Free Meditations for Mindfulness Of Emotions

Meditation Topics

Mindfulness of Emotions

Mindfulness of Emotions involves observing and accepting your emotions without judgment, fostering a deeper understanding and healthier relationship with your feelings.

Mindfulness Of Thoughts And Emotions Mindfulness And Emotions Mindfulness For Emotional Regulation Managing Emotions Accepting Emotions Emotional Intensity Mindfulness Of Triggers Emotion Awareness Sitting With Emotions Emotional Trigger Awareness

Popular tracks

Browse free tracks on mindfulness of emotions from our library.

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided•13 min•

Changing Your Relationship To Time

Jonathan Lehmann

4.8guided•7 min

New Year, New Energy!

Migena Gjerazi

4.8talks•1 min

The Guest House By Rumi - A Poem

Shannon Sullivan

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•10 min

Start Strong Stay Soft

Alexander Moller

4.7guided•58 min

Transcending Self

Ajahn Sumedho

4.9guided•7 min•

Smiling Heart Meditation

Andy Hobson

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

4.9guided•15 min

A Soft Space To Land: The W.E.A.K. Mantra Practice

Elizabeth Winkler

4.7talks•10 min

Bedtime Story : Tale From The Endless Sands

Astrid Blankenburg

4.7talks•1 min

The Guest House By Jalaluddin Rumi

Jacqueline MamaJ Hollows

4.7guided•4 min

Tender Heart | A Meditation For Emotional Pain

Rachael Ebanks-Gold

4.9guided•8 min•

Affirmations For Self-Compassion And Confidence

Ashley Chymiy

4.8guided•12 min

Glimmer To Glow Meditation

Rachel Ramsland

4.8guided•7 min

Gratitude - Creating Abundance

Autumn Christie

4.8talks•1 min

Healing Heartbreak Poem

Nataly Cardona

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of emotions.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.7

5 days

Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

by Silas Day

Navigating mindfulness of the body, feelings, the mind and the space between.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

COURSE

7 days

Breaths For The Hard Days

by Monk Mode Society

Seven science-backed breathing rituals to steady you through panic, overwhelm, anger, and nights you almost give up.

Newest tracks

Browse the latest mindfulness of emotions tracks from our library.

5guided•4 min

Forever Young | Meditation For Joy, Curiosity, & Playfulness

Matangi Cobbel

5guided•16 min•

Standing At The Edge: When Fear Delays The Life You Want

Heidi Escoto

5guided•12 min

You Can Do Anything Day By Day, Step By Step

Frankie P

5guided•5 min

5-Minute Inner Peace Meditation

Carolyn Wallace

5guided•16 min

Alignment: Being & Feeling Peace Within

Jeanine Cerundolo

5guided•8 min•

When You Feel Alone

Joe Stuczynski

guided•9 min

The Grace Of Becoming

Vanessa Thayer

5talks•1 min

The Guest House By Rumi

James Williams

5guided•20 min

Day 23 Morning Meditation - The Fork In The Road

Suryacitta (The Happy Buddha)

4.7guided•6 min

Short Centering Practice

Jennifer Anderson

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

guided•9 min

Accepting Non-Acceptance

Ma Moon

4.7guided•9 min

Ride The Wave: Mindfulness For Strong Emotions

Robert Eyler

4.8talks•9 min

Five Hindrances 2: Ill Will – Old Armor, New Mind

Monk Mode Society

4.7guided•7 min

Self Compassion Meditation

Carol Geddes

4.9guided•7 min

Gratitude In Motion

Pat Divilly

5guided•10 min

Embracing Human-ness & Authenticity

Ma Moon

talks•19 min

How To Practice

Judi Cohen

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Mindfulness of Emotions

Mindfulness of Emotions involves observing and accepting your emotions without judgment, fostering a deeper understanding and healthier relationship with your feelings.

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