Lauryne Hartman

Vancouver, BC, Canada

3.9k Followers

Lauryne is a certified Hatha and Yin yoga instructor who enjoys incorporating mindfulness and meditation into her practice. She has been practicing yoga for over seven years across North America and has a passion for bringing love and light into others lives. As someone who has dealt with anxiety throughout her life, meditation and yoga has been the outlet that allowed Lauryne to find inner peace and calm. She is a firm believer that taking time for you, is one of the greatest gifts you can give yourself.

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Reviews

Rene Birchall

Feb 17, 2026

This was exactly what I needed to hear this morning! Thank you for the reminder of truly being in this Moment 🥰💝

Tom Wyse, Jr

Jan 11, 2026

I’ve been listening to this session several mornings to start my day. Excellent advice!

Cara Sadownick

Jan 11, 2026

Perfect for a short morning yoga sequence thank you

Monica

Jan 10, 2026

Thank you for helping clear out the morning cowwebs out of my sleepyhead 😒😉😜🙏🏽🥰

Rajeev Lohani

Jan 2, 2026

Wow that was so beautiful, you voice was soothing and relaxing, the music was kind of inspiring and happy. Happy New Year 🎊

Minnie

Dec 31, 2025

Have a great day. Thanks for the affirmations for today. Some of them were easy to say and others were harder. I did repeat every one of them, out loud even 🙂! I was smiling before you mentioned it. I feel better equipped to do this day Great! Happy New Year.

Claire Bagness

Dec 27, 2025

Lovely flow, thank you Laurenne Blessings to you 🙏.

Cory B

Dec 17, 2025

This is a great way to start this new day. I'm glad this meditation found me. I really needed this meditation to help me feel good about the day ahead and ease my anxiety. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Jenn Phoenix

Dec 6, 2025

I was looking for a morning yoga flow and this hit all the points I was wanting.

Iris V Fernandez

Nov 23, 2025

Thank you for your guidance! I have so much to be grateful for. Namaste.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2021

www.instagram.com/thenew_lamh

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