Hello,
Sweet beings.
Thank you so much for joining me.
I am currently in the woods.
Feeling the redwoods.
Grounding me without even having to do anything.
So I appreciate your.
.
.
Connection here while we Take a moment.
Take a moment and be with ourselves in such a gentle kind.
Loving.
And curious way.
Ahhhh.
So whether you're sitting or standing,
Just taking a moment to arrive.
Either feeling your seat or your feet.
And letting your body just kind of orient itself with your position and ideally imagining.
As if a light cord is pulling your crown towards the sky.
And with that assistance.
Just let your spine kind of wiggle around a little bit.
Noticing any tension or tightness and let's just roll the shoulders back a few times.
I'm taking a big deep breath with that.
Beautiful and then just noticing where there's tightness and breathing into those areas.
And again,
Just letting the spine be.
Loose and wiggly and finding its way.
To alignment.
There's quite a bit of time that we spend facing and leaning forward throughout our day.
Looking at our phones,
Typing on the computer.
Yeah,
So the idea is can we just breathe into the front body?
Let the spine unravel.
And realign.
And that takes.
.
.
Allowing and surrendering in breath and trust having faith that the body's gonna find its way And just taking a few full conscious deep belly breaths,
Letting the belly be full.
Relax.
And we're gonna hold it at the top,
And then we're gonna let it go with a nice vocal exhale.
And we're gonna do this three times,
And I want you to follow your own pacing.
I'll be your guide but I want you to just listen to your own body and Just attune to what your body's needs are.
Okay,
So let's take three full conscious deep belly breaths.
And letting it go nice and slow on the exhale.
Ahhhh.
And one more at your own pace.
Oh.
Beautiful.
And then just noticing how the shoulders come forward.
As the chin come forward and just inviting it.
To realign.
Shoulders over the hips.
Chin gently back.
Sometimes there's tightness and maybe injuries or pain and just being very,
Very mindful.
Of accommodating yourself and taking care of yourself.
And then as you settle in,
Letting the spine Maybe continue to wiggle until it finds its alignment.
But letting your hips and your legs be grounded,
Supporting.
Feeling gravity supporting you.
Always in your favor.
And then just noticing are there little micro.
.
.
Areas of adjustment that you can breathe into.
Whether it's the shoulders.
Even the chest.
Or belly.
Just noticing,
Just really tuning into your body.
With just this really kind and curious attention.
Breathing into these areas,
Feeling supported.
Even in the face and the jaw,
Bringing the awareness to the face and the jaw,
Can there be a little more?
Release.
And softening.
Ah.
God.
Noticing the scalp.
Sometimes we even hold this tension in our scalp that we're not even aware of.
And just breathing and softening the scalp.
Letting it go.
As we start at the scalp,
We're just going to do a very slow,
As if a wave of gentle warm water.
We're starting at the crown.
Going down,
Just inviting.
Softening Using the breath and your awareness to gently soften and relax all the way down.
Down to the knees Taking another full deep breath.
I'm letting that go.
I'm deeply honored to spend these few moments.
To attune to our bodies.
To let some tension go.
To bring awareness to ourselves.
Just this kind,
Curious and gentle way.
Blessings to your day.
You are more than worthy.
Thank you for the ways in which you're showing up in this world that make a difference to others seen and unseen.
Be the love that you want to see in the world.
Thank you.
Thank you.
