Begin now by adopting your favourite meditating posture and link into your breathing.
Become aware of the movement of your body as you breathe in and out.
Become aware of how each breath takes you deeper and deeper down,
Deeper and deeper down.
Begin with an intention now that with each in-breath you're breathing in health and vitality and that with each out-breath you let go of any ill health,
Any unwanted thoughts.
That's it.
Breathing in health and vitality and breathing out any ill health and unwanted thoughts.
You can allow the following affirmations to work through your energy to become real and true in an appropriate way for you.
The perfect way in line with your highest and greatest good so that you can take them on board as new powerful beliefs and wonderful better ways of working and living.
For right now,
Look to your physical body and your health and you may silently affirm,
I am in perfect health.
That's right,
I am in perfect health.
My body is an incredible machine.
My body works perfectly on my behalf.
I nourish my body as it needs to be nourished.
This means that I get good quality sleep.
I get to bed at a practical hour and I treat sleep as a priority.
My body and my energy heal and they top up as I sleep.
I ensure that I get the right amount of rest each night that my body needs to support deep quality REM sleep.
I am in perfect health and my sleep reflects this.
I move my body daily.
I keep my body fit.
I'm able to go for short walks in nature,
Breathing and looking at all that is around me.
My body really enjoys moving,
Walking,
Dancing and any form of exercise.
Whatever movement I can do,
Whatever form of exercise is suitable for my beautiful body.
I nourish my body with movement.
I nourish my body with exercise and my body responds accordingly.
I eat the perfect amount of healthy,
Attractive,
Bright,
Sustaining food for my energy,
For my physiology,
For my weight.
That's right,
I only eat the perfect amount of healthy food,
Nutritious food,
For my body,
My energy.
I eat a rainbow of colourful foods each day.
I enjoy a plate filled with colourful,
Nutritious food.
I am in perfect health.
I look after my body and my body in turn supports me.
I listen to my body.
I accept my physical body and my physical limitations.
I accept it just as it is.
If my physical body needs work,
I know that I'm up for this challenge.
I know that I can maintain my physical health perfectly.
I can do this because I know that I matter.
I know that I am enough.
I stretch and move and make sure that my body is not still or stagnant.
I allow my body to move with fluidity and grace.
I trust that my body knows when enough working out is enough.
That's right,
I trust that my body knows when enough working out is enough.
I know that if my physical body is in need of replenishment,
Nutrition,
Recuperation or an energetic lift,
That I can make the changes needed in my daily life to support this.
I can also work on my energy just by closing my eyes and imagining brilliant white,
Powerful light flooding my being and healing as necessary.
The light can clear away any negativity,
Remove any ailment from my beautiful body.
The light is calming,
Complementary and incredibly healing.
There is nothing that the brilliant white light cannot heal.
I know that I can bathe myself in the energy of the pure,
Brilliant light,
Which is derived from divinity,
Whenever I need to.
Knowing that it can work on my DNA,
On each part of me,
On each bone,
Muscle,
Fibre,
On my very core,
Energetically,
Physically and emotionally.
I trust that the white light is all that I need it to be.
I trust that the white light can heal,
Replenish and rejuvenate me.
It's another wonderful tool that I can employ to nourish my mind,
My body,
My soul,
My spirit.
I am worthy of healing.
I am safe in the white light.
I am safe every day.
I am safe in my physical body.
I work with my body,
Not against my body,
To promote healing,
Vitality,
Joy and tranquillity.
Therefore my body is nurtured and healed.
And we work together,
United in a common goal.
We are one.
We are joined.
We admire each other.
I am in perfect health.
I am in perfect health.
That's right.
I am in perfect health.
And you can allow the affirmations to float throughout your energy,
To come to the surface as and when needed.
You can know that you are unique and that your body will work as needed.
And in a moment I'm going to count from one to five.
And at five you'll be wide,
Wide awake,
Refreshed,
Alert,
Completely back in the room,
Having a new feeling about your physical body.
So one,
Giving those toes a bit of a wriggle now,
That's it.
Two,
Being able to bend the knees and move the legs.
Three,
Giving the fingers a bit of a wriggle now.
Four,
Feeling a big stretch coming on.
Five,
Eyes wide open,
Wide,
Wide awake,
Refreshed,
Alert and completely back in the room.
