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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLily Rogers Therapy
Lily lives in Toronto, Ontario, Canada as a settler on stolen land. She works as a licensed therapist, coach, and meditation guide walking alongside individuals as they explore what is real for them in their lives, relationships, and emotions. What brings her to this work is her own lived experience with healing, meditation, and survival.
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