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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa is a women's health coach specialising in the menstrual cycle, chronic pain, and trauma. She teaches classes and works with clients in her 1:1 practice via a mind-body approach. Additionally, she is the founder of the Menstrual Coach Academy, a school for professionals who are looking to integrate menstrual cycle education into their private practices. Having experienced a long journey with chronic pain herself, Lisa understands what it feels like to feel lost. However, she believes there is hope and is dedicated to supporting others on their journey. She resides in Ireland in the beautiful Wicklow area near the sea, valuing peace, connection, nourishing relationships, and creative thinking. Her work can be found via her website and via the Menstrual Coach Academy.
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