Lisa Schlosberg

New York, NY, USA

361 Followers

Lisa Schlosberg, LMSW, Trauma-Informed Integrative Holistic Health Coach, founder of Out of the Cave LLC, and host of the Out of the Cave podcast, bridges evidence-based psychology with nervous-system healing to help people transform emotional eating into embodied safety and self-trust. After releasing 150 pounds (and later healing the disordered patterns that followed), Lisa discovered that lasting peace with food begins where willpower ends: in the mind-body-soul connection. On InsightTimer, Lisa offers bite-sized meditations and breath journeys designed to quiet food anxiety, restore body wisdom, and invite listeners back home to themselves, one conscious breath at a time.

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Reviews

Dee Luquette-Famularo

Sep 20, 2026

Thank you, Lisa. Watching your video, I was able to identify that at that time, I felt weak, helpless, useless, and very ineffective in dealing with some things in my Life. I felt I had no control over my Life, and therefore, I felt like I was a complete failure. This was a most interesting and intriguing session, and is one that I will play several times to truly be able to glean the most possible use from it. Thank you so much for sharing this with us, and leading us through that. I understand now that I can feel ineffective, yet still be safe. So, thank you. That was a true game-changer for me! Namaste. 🙌🏻 🤗💜

Elisha

Sep 20, 2026

That was such an interesting talk, it’s helping me understand myself more 💚 Namaste 🙏🏼

Tempe

Sep 19, 2026

Great! Now when there's an urge to eat, I can stay with it, and respond to the boredom in another way. Thank you SO much!

Zan

Sep 19, 2026

Thank you, that was fantastic. I truly appreciate you. The urge does not need to be resisted, the urge needs to be tolerated. I will keep you posted on my practice thank you thank you thank you🙏💕

Samantha

Aug 26, 2026

This was really helpful to me, an emotional drinker. I haven't heard it put this way before, but now it makes complete sense. Thank you. I look forward to "part 2".

Dee Luquette-Famularo

Aug 26, 2026

This is the first talk on this subject that I have been able to truly accept and understand. Thank you. Namaste. 🙌🏻🤗💜

Cindy

Jul 19, 2026

I don’t know if I will be able to have the presence of mind to do this practice when I am so anxious, but I loved this presentation and the ideas.

Lee

Jul 9, 2026

Thank you Lisa for this practice of compassion. I also appreciate how you weave the science into the acceptance and grace. Blessings 💜🕊️

Cindy Hish

Jul 8, 2026

Thank you for these messages I’m so grateful Insight Timer has people on like you🙏 This is something I’ve dealt with all my life and now I feel like yes it is my responsibility and I’m taking full responsibility for being in this body gratefully and compassionately. blessings of gratitude🙏🙏🙏

Anna

Jul 8, 2026

Exactly what I needed at this time. Such an impactful meditation that will resonate with so many. Thank you!

About

Speaks English

Joined Insight Timer in March 2026

www.outofthecave.health

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