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How to Meditate
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Meditation Timer OnlineDr Liz White is an HCPC-registered Consultant Clinical Psychologist with over 20 years’ experience in mental health. She offers warm, evidence-based practices to help you settle anxiety in the body, loosen the grip of overthinking, and navigate OCD with more steadiness and compassion. Liz runs a private practice in London and shares clear, practical guidance on YouTube, with a strong focus on OCD awareness and support. She is Chartered with the British Psychological Society (BPS), an Associate Fellow of the BPS, and a Chartered Scientist with the Science Council.
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Specialities
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Anxiety
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Obsessive-Compulsive (OCD)
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Self Esteem
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Stress
Tracks
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Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · CBT
License Information
PYL21469
About
Identifies as Female, White
Speaks English
Joined Insight Timer in February 2026
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