05:45
05:45
New Morning Practice
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Begin your day with this morning practice to clear your mind, become centered in the moment, and receptive to the opportunities that present themselves for you today. This meditation opens your senses, making each moment of your day more engaging and pleasurable.
Mind ClearingPresent MomentOpennessSensory EngagementPleasureBreathingAwarenessPresent Moment AwarenessDeep BreathingSensory AwarenessIntention SettingInner VisionIntentionsMorningsMorning MeditationsPracticesVisualizations
Meet your Teacher
Tarika Lovegarden
San Francisco, CA, USA
