New Morning Practice

A New Day Meditation by Tarika Lovegarden Good morning dear friend.

Welcome to a new day.

A new opportunity.

Begin by taking deep breaths,

Feeling your chest expanding,

Breathing in vitality,

Breathing out,

Becoming present to this moment,

Preparing yourself for a new day,

Breathing in,

Energy invigorating you.

As you breathe out,

Feeling more space inside,

Becoming receptive to new possibilities.

Being here now,

Such a simple way to enjoy each moment of your precious life.

Feeling your breath,

Feeling your body,

Each sense opening like windows into here now.

Listening,

Listening to sounds.

Listening to sounds,

Listening to the space of silence between the words.

The window of your inner vision is also opening.

Perhaps you see light or colors,

A picture of what's important for you today.

Come into the moment throughout your day,

Feeling your breath,

Listening with your whole body,

Opening your vision.

What would you like to experience today?

Being here now,

You receive what's important to you.

Opening your eyes to this new day.

What would you like to experience today?