06:50

Morning Meditation: Invoking Joy, Clarity And Vitality

by Manal - Mattain

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
852

Welcome to this morning meditation by Manal: invoking joy, clarity, and vitality. The intention of this meditation is to guide you to amplify your vibration and to create powerful intentions of joy, clarity, and vitality for a purposeful and aligned day. Background Music powered by Theta Waves at 8 Hz.

MeditationJoyClarityVitalityPresent MomentBreathworkPurposeSelf DiscoveryClarity And JoyGrounding BreathPurpose AlignmentIntention SettingIntentionsMorningsMorning MeditationsUniversal Light VisualizationsVisualizations

Transcript

Hi,

This is Manel.

Welcome to this morning meditation invoking joy,

Clarity,

And vitality.

The intention of this meditation is to guide you,

To amplify your vibration,

And to create powerful intentions of joy,

Clarity,

And vitality for a purposeful and aligned day.

We will start with grounding breaths.

Take a deep breath in.

And release.

Take a deep breath in.

And release.

And take another deep breath in.

And release.

Allow the universal light to bathe you with loving,

Morning,

Energizing light.

From your head to your neck,

Shoulders,

Chest,

Stomach,

Pelvis,

Legs,

And feet.

Enjoy this loving light from the universal divine.

Your journey is your journey.

There is a purpose.

You have a purpose.

You are a purpose.

You are exactly where you are meant to be.

Each moment.

Enjoy this awareness.

Enjoy the process of self-discovery and embracing new truths that align with who you are.

Today is a new day.

A fresh day.

Enjoy every moment of your day.

Every now.

This is all that matters.

Yesterday has passed.

Tomorrow is not here yet.

Your experience is to honor and joy and celebrate your today.

Your now.

To honor the unique expression of your purpose through the unique unfolding of today.

Every experience is an opportunity to celebrate your humanness.

Every experience is.

Enjoy your day.

Enjoy your every now.

The intention for today is to have a purposeful and aligned day of joy,

Clarity,

And vitality.

Take a deep breath in of joy.

And release.

Take a deep breath in of clarity.

And release.

Take a deep breath in of vitality.

And release.

Feel your body to energize and to align and to reconnect with full joy,

Clarity,

And vitality.

Today will be a wonderful day.

Today is a wonderful day.

A day of purpose and alignment full of joy,

Clarity,

And vitality.

If you're inspired,

Take a moment to create an additional personal intention for today.

Be as general or detailed as you are called.

Thank you for allowing us to co-create together.

Enjoy your amazing day.

Celebrate your humanness.

Celebrate you.

Celebrate your love.

As always,

My love.

Meet your Teacher

Manal - MattainRaleigh, NC, USA

4.6 (140)

Recent Reviews

Lori

March 30, 2025

Thank you for this meditation. Beautiful way to start my day. 🙏🏻

Kym

June 25, 2022

Beautiful

Kelly

December 6, 2021

This was the perfect way to ease into my day with relaxation and comfort. Really set the intention for how I want my day to unfold.

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© 2026 Manal - Mattain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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