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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMari Amman guides presence practices focused on breathing, observation, posture, and applied use of the mind for deeper introspection and transformation. She is a professional multidisciplinary artist and lifelong practitioner of the internal arts. A useful tool for creating, each of us can cultivate, is the richness of discernment through critical thinking.
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