So warm welcome to this solar plexus chakra energy meditation.
And our solar plexus chakra is our third chakra is situated at your solar plexus in the middle of your stomach or between your navel and your breastbone.
And this chakra is where you have the energy of your ego,
Your willpower,
Your personal power,
Your self-leadership.
It's where you feel that you can do it and you do it.
And in this meditation we are going to boost this chakra to clear it and balance the energy.
And you can come back and reconnect whenever you feel like you want to turn up the volume in this chakra and this energy or just do a cleansing together with the other chakra meditations.
And today's mudra that we are going to hold if you like or you can hold your hands just as you like.
But if you want to hold the mudra that is a way to steer the energy within your body.
And we usually hold the mudra with our hands.
And today's mudra is the Rudra Mudra.
So when you hold it whether you're sitting or lying down or standing up,
This mudra is best held around the area of your solar plexus or your stomach.
And you take the tip of your thumb together with the tip of your index finger.
And then you also add the tip of your ring finger.
And the other two fingers are extended in a relaxed manner.
And again of course you can hold your hands any way that feels comfortable for you.
So we start by sitting comfortable.
Close your eyes.
And take three deep breaths.
Then imagine that way you are sitting or lying down.
There is a pillar of red healing earth energy.
And it's coming from Mother Earth going up through you,
Around you,
Covering your body inside and out,
And continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
Now we take another deep breath.
Then with your next breath just see if you can allow your body to relax further.
To just sink into the surface that you are sitting or lying down upon.
And let go of the day.
Any thoughts on repeat.
Just let your thoughts move through your mind without trying to solve or control.
And feel that beautiful air moving in and out of your body.
You are here.
You are beautiful.
And connected to your heart,
To Mother Earth,
To the universe.
And imagine that you are standing outside somewhere in nature.
It could be a place you know or just let what comes to you be the image for now.
And it's a beautiful day with a blue sky and a warming fiery sun.
And as you're standing here out in nature looking out on its beauty,
Its beauty,
Its colors,
Just feel how you are held by Mother Earth,
Solid.
Maybe you feel a slight breeze moving past your body.
Or you feel the warmth of the sun.
And as we are standing here in nature,
There is like a dot of light that is starting to expand.
At your solar plexus chakra,
Your third chakra.
And it starts like a small dot of light reflected by the sun.
And as it expands,
It expands into a ball of fire.
And this ball of fire is a reflection from the sun igniting your solar plexus chakra.
And allow it to take the size that you feel comfortable with.
It could be small or big.
Just let it move in a pace and a size that you feel safe,
Relax.
There are no judgment or right or wrong.
It's only energy.
And as this ball of light and fire is igniting your chakra,
Your solar plexus chakra,
It is like a light or fire is spreading within your body,
Removing old beliefs about yourself,
Old habits holding you back to your purpose,
To your life force.
And it's removing any stagnant energy that is no longer in your highest good.
If you see it just burn away or clear.
This is a beautiful fire that is moving through your body,
Your energy,
Through your third chakra.
And just observe how it feels as it is.
It's removing these old patterns for you to open the flow of your own power,
Your own will,
Your desire to take control of your life,
Connect it to the highest good,
The energy of your heart,
Your soul,
And we are staying here a little bit longer,
Allowing this fire to spread and clear your energy.
And from this now cleared space we activate and boost your pure energy at your solar plexus chakra,
Comfortable and effortless.
And if you don't feel or sense anything,
Or see,
Don't worry,
Just by you being here listening to this,
Your energy is doing the work for you,
So you can just relax and keep on following the journey.
And if there is any old belief,
Any habit,
Routine,
Reaction,
Action that you know that you would like to shift,
That is holding you back from you stepping into your own power,
Then add that situation into this fire and allow it to transform or dissolve without you having to do anything,
But relax.
And if you like,
You can see this now fire too,
Also to your heart,
Take place in this space where you are in nature,
As a controlled fire outside of your body.
And maybe you like to start to dance around this fire too,
To celebrate.
And ground this energy in your day,
In your life,
For it to stay with you both internal and external.
Now we take another deep breath.
And you can,
If you like,
You can say this out loud or within your head.
I can do anything my heart desires.
I accept myself and stand confidently in my power.
I trust in the force of my breath.
I can do anything my heart desires.
I accept myself and stand confidently in my power.
I trust in the process of life.
I can do anything my heart desires.
I accept myself and stand confidently in my power.
I trust in the process of life.
And we take another deep breath.
And if you like,
You can stay in this energy until you feel you are ready.
Or you can set your intention to keep this energy moving throughout your day and your night.
And you can start to come back into your body,
Into the space where you started.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
And you can start to come fully back,
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands and stamp your feet and do a little dance.
And I thank you for listening and have a beautiful day or night.
Sat Nam.
