A warm welcome to the meditation series of the seasons and today we are tuning into the season and the energy of summer.
And summer is a beautiful time where nature is blooming,
Where our energy is very yang,
It is an active energy.
We are filled just like nature,
Filled with joy and a lust to be outside,
To connect.
And there is a lightness that is moving through the energy of the summer.
This is also a time where we can have clarity around our life,
Our choices and an emotional well-being.
And of course it is a time of making memories and enjoying the fruits of our labours that we have been doing so far during the year.
And when we step back,
When we take a moment to relax and enjoy how far we have come,
What we have done,
Then we also allow a new kind of creativity and inspiration to come forth.
So the season of summer is a time to be active but maybe not in the way that we have the first part of the year,
More in a joyful way and to just allow that creativity and inspiration to bloom.
So let's do a meditation where we tune into the energy of the summer.
So please get seated with your back straight and your palms up or if you are lying down your palms up.
And we start by taking three deep breaths.
And imagine that there is a pillar of red healing earth energy that is coming from Mother Earth and it is going up through you and around you,
Covering your body inside and out and continuing up and out into the sky and the Universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it is going down through you and around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey and we take a deep breath.
And imagine that you are standing somewhere outside on a green field and it is a beautiful day,
The sun is shining,
Warming your body and you are feeling relaxed and free.
There is nothing you have to do,
There is nowhere you need to go or be.
There is only this moment out in nature and as you look around in the field it is filled with beautiful flowers in all colours,
In different shapes and maybe you start to walk allowing your hands to fall free towards the ground,
Soaking in the sunlight just like the flowers,
Just allowing a breeze of carefree energy move through you,
An energy that is anchoring you into this moment,
This place with all its beauty all around.
And maybe you see some bees doing their work or butterflies flying from flower to flower and we are just taking in this beautiful colourful view with a sense of gratitude of being here right now.
And we are walking in whatever direction feels right for you,
There is no goal,
There is no end,
It is just about following a feeling of joy and ease.
And as we are walking here in the perfect pace for you or maybe you like to stand still or see yourself lying down or sitting in the grass,
Let whatever comes up for you be the right image without trying to control your force,
Just accepting what is going on.
There is a light that is coming from Mother Earth in a circle around us,
And it could be a big circle or a small just covering you,
Again let whatever comes up be the right image and if you don't see or feel or get anything don't worry just by you being here listening to this your energy is doing the work for you,
So you can just sit back,
Relax and keep on following the journey.
And this beautiful light circle is following us,
If you are moving it is moving with you and if you are still it is still and it is a light energy that is coming from the heart of Mother Earth and from the circle,
From the outer circle the light is moving in as a cross to the centre of where you are,
With you as the centre,
Your heart chakra at the centre of your chest,
The energy from the outer circle is going in from 4 directions,
Creating a pillar of light that is going through you from your feet and up,
Up and out into the sky,
Through the atmosphere and out into the universe and this pillar of light is going down through your feet into Mother Earth and out into the universe and looping back and connecting with your other beam of light making a circle with you in the middle and as the energy moves through you it is awakening your body,
It is strengthening your energy and it is opening a way for you between your body and mind.
We are just staying in this breathing,
Relaxing,
Allowing,
Feeling the connection between all that is,
Feeling the connection within ourselves and feeling the joy and lightness that comes from this when we open our channel,
Almost as if we are putting down a heavy load that we have been carrying around for no apparent reason at this moment and we allow the circle of light to keep moving through us and once by the outer circle of Mother Earth lifted by the beauty around us and if there is something that you need to start,
Something that you need a bit of extra energy with or clarity,
You can leave that within this energy by setting your intention to do so,
Allowing it to be released and renewed,
Allowing it to take its form in the perfect shape for you,
The perfect action,
Thought,
Time.
Maybe you see it transform or feel it or just allow it to take its shape.
You can come back and do this as often as you like,
No matter when in time you are longing for this energy and we take a deep breath and we give thanks to Mother Earth and for the universe and the higher self for joining us today and you can start to come back into your body,
Into the place where you started,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening.
Sat Naam.
