Welcome.
Find it comfortable.
Position lying down.
And your bed is perfect.
Allow your body to begin to settle exactly.
As it is.
Let your eyes gently close.
Begin to notice the support beneath you.
The bed holding your body.
Allowing you to be fully supported in this moment.
There is nowhere else you need to be.
Nothing you need to solve.
Nothing you need to carry right now.
Take a slow,
Deep breath in through your nose.
And as you exhale,
Allow everything from today to soften.
Release the conversations that you've been holding onto and replaying in your mind.
Let them go.
Release all the tasks waiting for you tomorrow.
Let them go.
Release the pressure to figure everything out.
Let it go.
For these next few moments.
You are only responsible to rest.
If your mind feels busy tonight.
Gently remind yourself.
I can return to this moment.
I can let go of today.
I am safe to rest.
Take another slow breath in.
In a long,
Peaceful exhale.
Allow your breathing to become natural and easy.
Now bring the awareness to the top of your head.
Notice the space around your scalp.
Your forehead,
Your temples.
Do you feel any tension?
That you've been holding on to from today.
Just be aware of that.
And with your next exhale.
Soften your forehead.
Relax the tiny muscles around your eyes.
Let the space between your eyebrows become smooth and open.
Allow your eyes to rest deeply.
Bring your awareness to your jaw.
Allow your jaw to loosen.
Let your teeth gently separate.
Soften your tongue.
Release any effort.
You no longer need to hold on to.
Move your attention down into your neck and throat.
Create space through the front of the neck.
Allow the muscles around the sides and back of the neck to release.
You don't need to carry today's weight here anymore.
Bring your awareness to your shoulders.
With every exhale,
Allow your shoulders to drop.
Let them become heavy.
Let the surface hold you.
And you no longer have to carry the weight of the day.
Let it go.
Now move your attention down through your arms.
Relax your arms.
Your elbows.
Your forearms.
Your wrists.
Your hands.
Your fingers.
Allow your hands to completely soften.
Nothing to reach for.
Nothing to hold on to.
Just rest.
Bring your awareness to your chest.
Notice the gentle rhythm of your breath.
Allow your heart space to soften.
Releasing any emotions from the day.
That you're ready to let go of.
With each inhale,
Invite peace.
And with each exhale,
Let go.
Now bring your attention to your belly.
Allow your belly to relax.
Let go of any need to control.
Your breath knows what to do.
Your body knows how to rest.
Move your awareness into your hips.
Allow your hips to become heavy.
Supported and completely at ease.
Now travel down to your legs.
Relax your thighs.
Your knees,
Your calves,
And your ankles.
Allow your legs to become heavy and peaceful.
Bring your awareness all the way down into your feet.
Relax the soles of your feet.
Your toes.
Allow every small muscle to soften.
You have arrived.
Now feel your whole body resting.
Your head is relaxed.
Your shoulders are soft.
Your hands are still.
Your heart is peaceful.
Your entire body is supported.
Heavy.
Soar.
Held.
Nothing left to do.
Nothing left to prove.
Nothing left to figure out.
The day is complete.
Your body remembers how to rest.
Your mind can become quiet.
Your spirit can settle into peace.
With each breath.
Allow yourself.
To drift deeper into stillness.
Deeper into relaxation.
Deeper into sleep.
You are supported.
You are held.
You are allowed to rest.
I'll leave you here in this quiet space.
May your sleep be deep.
May your body be restored.
May you awaken refreshed and renewed.
Sleep peacefully.
Deeply.
And completely.
