Mini-Mindfulness Break: 3 Breaths

In this mini mindfulness break,

We'll take three mindful breaths.

You can do this practice anywhere.

You can do it with your eyes open or closed.

The purpose is to,

As best as you're able,

Bring the focus of your attention to the sensations of your breath for just three breaths.

Let's begin.

You might notice the way the air feels in the nostril or the throat or the belly.

And that's it.

Mini mindfulness break.