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03:45
A Meditation For Busy People
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
612
A Short 3 Minute Guided Meditation For Busy People. You can do this meditaiton in your car, at home or on the go. This meditation will help in bringing a sense of calm to your day, a spacious and ease of awareness into the moment.
MeditationBusy PeopleCalmAwarenessOn The GoBusynessBody AwarenessGrounded PresenceBody Mind SpiritCalming The MindBody Mind Spirit IntegrationBreathing AwarenessGentle Thought RedirectionsShort MeditationsThought Redirection
Meet your Teacher
Marita Espada
New York, NY, USA
