Mark Groves

Thank you 🙏 this very intention is the one I often come back to when fear gets me stuck in my own thoughts - I remember I have 10 seconds of absolute bravery and I do one small brave thing and the feeling that comes afterwards is pure bliss ✨

I found you via your short meditation on the IT New Year challenge, and it struck a chord with me, so thought I'd give one of your longer talks a listen, and this did not disappoint! I think you're just so refreshing for me in your authenticity and vulnerability, that I find many meditation teachers to be lacking in as they try too much to 'perform' in their meditations or talks. Really healthy messages in this, such as the healthiness in not always being 'happy' or positive, and in expressing self love through your choices and boundaries, and pit across in such a down to Earth way. Thank you for sharing this with us 💙😇

This is an all time favorite guided meditation. Your words speak to my soul. I feel guided to be brave every time I listen. Thank you.

This meditation is a pep talk extraordinaire! I could listen to this every morning. Thank you!

Amazing guidance, thank you!

This was powereful & made me think about my internal words & thoughts. Thank you.

Powerful and brilliant. With each new listen I learn something.

Through you enjoyed this and is so resonated with where I am now, thank you