Markus Kneissl

I used to feel like a high-performer stuck in a low-performance body. → Back stiff. → Mind foggy. → Chest tight. Like my body had quietly betrayed me. On paper, I was "fine." In practice, I was fraying. It all came to a head at 35. One morning, I caught myself in the mirror. Naked. Slouched. Hollow-eyed. And I thought: "How can I be this young… and feel this old?" → Exhausted. → Anxiety hijacked my clarity. → Back pain was a constant hum in the background. I couldn’t sit still. Couldn’t fully rest. Couldn’t even breathe deep without discomfort. I had the success. But I didn’t have my self. That slow burnout nearly took it all. I didn’t hit rock bottom. I was still functioning. Yet I realized I have to go deeper. I became obsessed with getting back into my body. Not just healing it — upgrading it. From that day forward, I studied, trained, experimented: → Functional strength & fascia-based movement → Breathwork & somatic regulation → Nervous system science & vagal toning → Mobility, mindfulness, & mindset It didn’t happen overnight. But it happened. Now? At 44, I feel better than I ever did in my 20s. I don’t just move better. I live better. → Clear. → Energized. → Calm. → Capable. I help ambitious, driven people build nervous system fitness and body-mind mastery — so they can keep showing up strong and sharp in every domain of their life. → Less stress. → More energy. → Deeper presence. → Sharper performance. In business, leadership, and life.

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