For Solar Chakra,
Our fire and power chakra today,
We have a very simple sunrise power meditation,
Followed by a few healing affirmations for our solar plexus and our digestive region.
So,
Sitting tall and comfortable,
As supported as you wish or desire,
Or even supportedly reclining if you prefer,
Close your eyes and imagine yourself somewhere in nature where a beautiful,
Bright,
Spectacular sunrise is ensuing.
Picture a 360 degree view all around you,
And you are going to inhale now a most brilliant sunrise blue from the horizon into every cell of your body.
Hold the breath in and allow a sunrise pink to flood every cell of your body with its love healing.
And then exhale a sunrise golden yellow like fire out from your body,
Creating a yellow ball of light around your body.
Again,
Inhaling sunrise blue from the horizon,
Holding in sunrise rose throughout your cells.
And when you're ready to exhale,
Let the fiery golden yellow light of the sun exhale around you so you are living inside a golden ball of light.
Continue inhaling sunrise blue,
Continue holding sunrise pink rose to flush your body with its rosy light.
And continue exhaling bright brilliant sunrise gold fire yellow around your body.
Give yourself two to three more rounds of that great blue.
Inhale the great rose,
Holding on the great yellow gold.
Exhale until you are floating within a brilliant ball of golden yellow fiery light right in the middle of that beautiful sunrise scene,
That landscape that you have created.
And as you sit in the middle,
Equanimous,
Calm,
Peaceful,
You are surrounded by fiery golden yellow light.
And that golden light corresponds right to your own midriff,
Your own waistband region between your hips and your ribcage.
This is your own solar panel,
Your solar chakra wheel of energy.
Bright yellow fire color and the element is fire.
I have the right to take action and enjoy the consequences and results is the affirmation of your solar chakra.
And right where you are,
You may erase any cloud cover that may threaten your own bright sunshine panel,
Your own fire chakra.
The cloud may cause you to feel insecure or timid to take action,
Lacking in courage.
The cloud may actually retain the heat too much so that sometimes you feel irritable,
Annoyed or critical.
Either way,
We have a sound that helps to pull away cloud cover from your bright yellow sun.
Are you ready for it?
The sound is the vowel ah.
And whether that's loud or soft or whether it's just interior in your own mind,
Feel like you can use the sound ah to pull away clouds that cover the bright golden fire in your own belly,
Your core,
Your solar panel.
So get ready now and take a deep breath in for ah with me.
Ah.
Yeah.
It's kind of intuitive.
We do that sometimes just like ah when we need to vent.
So let yourself use that whenever you need to.
And then it's as though the clouds pulled away have exposed this golden yellow ball of fire that exists right there in your own waistband.
And there is a sound also that polishes that fire,
That sun.
The sound is the syllable ram,
R-a-m,
Ram.
And you notice I'm rolling the ah with my tongue against the roof of my mouth.
R-a-m.
Some people can do that a lot better than others.
You'll just do it to the best of your ability because it just gives a little more resonance to inviting your solar chakra to shine,
To shine forth with its confidence and with its courage and with its power.
So to maximize the sound of that initial ah rolled or not,
We'll do three r-ams on the same breath,
On the same exhale.
So get ready now.
Take a deep breath in.
Three r-ams.
Ram,
Ram,
Ram.
Beautiful.
And give yourself one more round of bright golden sunrise pranayama.
Breathe in from 360 degrees.
Beautiful sunrise,
Blue into the body.
Hold your breath in as long as you can.
Allow sunrise rose to soak every cell of your body.
And then exhale long delicious sunrise golden yellow fire all around you.
And as you float in that iridescent ball of those three sunrise colors,
I will share with you a set of affirmations from my favorite queen of affirmations author,
The late Louise Hay,
One of her first books ever,
Heal Your Body,
That has the alphabetical list of all body parts and conditions and specific affirmations that can help with the underlying emotional energies of those conditions.
So for the solar plexus,
Enjoy these affirmations.
I trust my inner voice.
I am strong,
Wise and powerful.
Once again,
For the health of your solar plexus.
I trust my inner voice.
Feel free to echo these with me if you so desire.
I trust my inner voice.
I am strong,
Wise and powerful.
I am strong,
Wise and powerful.
Yeah,
Does that feel good?
The solar plexus is the upper region of your solar chakra,
Manipura.
Remember I said that it's the entire waistband.
So the solar plexus is the top most ring,
If you will.
And now we go to the condition of indigestion that plagues all of us at some point or other.
Indigestion is really specifically related to the lower portion of our solar chakra,
Our small intestines.
I digest and assimilate all new experiences peacefully and joyously.
One of the functions of solar chakra is indeed digestion fire.
So the small intestines connected to our solar chakra.
So once again,
I digest and assimilate all new experiences peacefully and joyously.
And there you have it today,
Our solar chakra meditation.
I'm going to close by inviting you to join me once again in the cloud clearing sound of the vowel aa and then with three rams.
So if you're ready,
We're going to do the aa now.
Take a deep breath in.
Aa Awesome.
I have the right to take action and enjoy the results of my actions.
Now I polish my golden yellow sun with three rams.
Ram,
Ram,
Ram.
Go forth now and enjoy the power,
The courage and the shine of your own inner sun,
Your mani pura,
Lustrous gem.
The light in me salutes the light in you.
Namaste.
