Mary Lofgren

San Francisco, CA, USA

736 Followers

Hello! I'm Mary. My meditations are an invitation to gently sink into presence, breathe more deeply, and reconnect with the natural ease of being in your body. I’m an award-winning certified embodiment coach, certified yoga and intuitive movement teacher, retreat facilitator, and host of The Come To Your Senses Podcast. My work centers on helping people slow down, connect with their bodies, and celebrate beauty. I’m honored to support you in your meditation journey, and I’d love to welcome you into my podcast and community. Thank you for making the world more a more peaceful and beautiful place, simply by being here.

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Reviews

Kristen

May 31, 2025

Thank you for this beautiful meditation. It was so much more calming than other meditations that go through each of the chakras 🙏🏼❤️

Charlz

May 14, 2025

This was a nice quick beatiful way to start my day

Cody Joyce

Apr 22, 2025

Wonderful pause for my busy-minded day. Thank you! 😌🤙🏽

Hind

Feb 19, 2025

What a beautiful meditation to start the day with. Thank you 💖

Laurie

Jan 3, 2025

So beautiful and peaceful. I am looking forward to practicing this again and again. Thank you ❤️

Michael

Dec 18, 2024

Beautiful meditation. Wonderfully peaceful but also easy to focus throughout. Thank you 😊

Jason Rickersey

Nov 20, 2024

Really enjoyed this. Great music and I liked the analogy about your dog and thoughts. Very relatable.

9Doves

Nov 14, 2024

This was wonderful. You have a lovely soothing voice. May I encourage you to add more content?

Deborah Stacey

Oct 5, 2024

Lovely meditation. Likening our thoughts to a friendly dog nudging our hand was perfect.

Hugo G

Oct 3, 2024

So grateful that you found me this morning. Whole body feels so vibrant now. Wonderful experience. So calm and nourishing. The analogy with the dog is a great one. Will use that more often. 🙏

About

Speaks English

Joined Insight Timer in July 2019

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