Mary Tilson

Colorado, USA

216 Followers

Mary Tilson is a Yoga & Meditation Teacher, Retreat Leader, Holistic Recovery Coach & Podcast Host. She's the Founder of Sun & Moon Sober Living, which is an inclusive community focused on finding freedom from substances and unwanted behaviors.

Reviews

Martina Strand

Jan 19, 2026

Wonderful 💖 I like the voice, length and pace of this meditation 🙏🏻

Ricky Stults

Dec 6, 2025

Love the morning meditation sessions Mary has on here just feels natural,warming and safe ☺️

Ricky Stults

Mar 28, 2025

This was my first time doing this practice and I will be doing it again . The pause makes a world of difference for me .

Ricky Stults

Mar 27, 2025

Started the RAIN meditation in therapy and most of them seemed robotic. Mary's let's me relax my shoulders and stay calm through the whole practice allowing me to shut my eyes and be settle during the whole meditation. Love it!

Amanda Knight

Feb 26, 2025

🩷🩷🩷🩷🩷

Christine Hoffman

May 14, 2024

Thank You for this great "tool' to employ. And, your lovely delivery and voice.

Barb Hall

May 12, 2024

What a beautiful practice! Thank you 🙏🏻 💕

Sara D

Apr 29, 2024

Thank you - this meditation was a perfect way to start my day.

Nancy

Apr 10, 2024

Recognize, Allow, Investigate and Nurture, I love it! ❤️ Thanks doll...

Mary Hunter Hieronimus

Jul 12, 2023

Very calming and grounding — a great midday exercise to keep focused and release tension.

About

Speaks English

Joined Insight Timer in June 2023

www.sunandmoonsoberliving.com

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