Welcome to this guided meditation practice.
We are going to tap into the energy of abundance and gratitude.
So finding a comfortable seated position and placing your palms either downward or upward,
Listening to what feels good,
Settling in.
I'm just beginning here by scanning the top of your head,
Moving down your shoulders,
Your arms,
Your back,
And just allowing everything to find its place.
Relaxing into the ground beneath you,
Allowing your full body to sink in like the earth is a magnet pulling you from your root all the way down to the center of the earth.
Connecting to the most abundant,
Unconditionally loving energy,
Which is that of Mother Earth,
Where everything is already taken care of.
Just gently meet with the breath,
Feeling it moving into your nose,
Your body,
As you relax into this energy of receiving.
Mother Earth is so abundant that Mother Earth can hold all of you.
Everything is forgiven here,
And again,
Everything is taken care of.
How often in life does the rug get pulled underneath us,
And on the other side,
We are still okay.
We are still met with everything we need.
Sometimes it's a lesson,
A growing experience,
Sometimes it's receiving opportunity,
A person in your life.
So whenever anything is taken away,
Whenever space is created,
Begin to look at it as it's happening for you,
Not to you,
And that Mother Earth,
The universe,
All the guidance that surrounds you,
Is here to provide you with all you've been desiring.
You simply have to be open to it,
Trusting the divine unfolding of your unique,
Beautiful,
Precious life.
Tapping into all the moments of gratitude,
From your heartbeat,
To the breath flowing in and out of your body,
To all that you see,
Feel,
And get to experience in this life.
Worry or fear,
Come back to the remembrance that you have everything you need.
And I often create mini mantras when this happens.
For today,
I have my body,
My heartbeat,
My breath.
For today,
I have my home,
A glass of water,
Food,
Family,
The list goes on.
And tap into this energy,
Rooting into the earth and into your heart,
Allowing it to warm and expand,
Feeling your entire frequency uplifting,
Becoming a magnet for all that you desire in this life.
Everything was given uniquely to you for a reason.
And if you feel it within,
If you see it within,
It is all possible for you.
Following the breath,
The rise and fall of your belly,
And melt into the space that surrounds you,
Noticing how far away you can feel and expand as your heart grows warmer and warmer,
As you relax deeper into the earth.
If you feel pulled away by a story or a thought process moving through,
Come back to a mantra.
All is well.
Be here in this energy.
Stay open.
Sink into the rhythm.
Slowly beginning to notice your in-breath through your nose and gentle out-breath.
And right beneath the breath,
Begin to notice your heartbeat,
As well as that grounding sensation right beneath your root,
Right beneath your tailbone.
Feeling your body whole and complete,
More centered,
Taking in all the sensations.
And whenever you are ready,
Placing your palms over your heart,
Maybe one on your belly,
Breathing in deeply,
Breathing out completely.
You have everything you need right here.
Abundance is your birthright.
Everything is being provided for.
And all you need to do is listen to your heart.
Take action from your heart and trust the unfolding of your beautiful life,
This beautiful moment,
This day.
Sending love to you and your journey.
Thank you for being here and meditating with me today.
Sending all my love.
