The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Kiona van Griensven
Flow State is a state of mind in which we are fully immersed in a task, feeling energised and focused. When we're in Flow State, we're able to achieve more, work more efficiently, and feel more fulfilled by our work. In this 7-day meditation course on Flow State in the Workplace, you'll learn how to achieve Flow State and apply it to your daily work life. Each day contains a guided meditation practice and worksheet prompts to help you apply the principles of Flow State to your work. Here's what you can expect from each day of the course: Day 1: Introduction to Flow State and the Workplace Day 2: Understanding Flow State Day 3: Flow State and Creativity Day 4: Flow State and Productivity Day 5: Flow State and Collaboration Day 6: Avoiding the Pitfalls of Flow State Day 7: Bringing Flow State into Your Daily Work Life By the end of the course, you'll have a deeper understanding of how to achieve Flow State and be equipped with the tools you need to tap into this state of mind more easily in your work life. You'll also have a greater sense of wellbeing and productivity in your daily work routine. So, whether you're an entrepreneur looking to get more done in less time, a team leader looking to improve your team's productivity, an employee looking to enhance your own work experience, this course is for you. Join us on this journey towards greater productivity, creativity, and wellbeing.
Meet your Teacher
read more
7 Days
726 students
4.2 stars
6 min / day
Flow
English
Trusted by 35 million people. It's free.

Get the app