Letting Go Of Regret - by Giovanni Dienstmann

COURSE

Letting Go Of Regret

With Giovanni Dienstmann

This course will help you to release all forms of regret, find self-forgiveness and develop self-acceptance. By unchaining you from your past, you become more available to enjoy life here and now, and will have more energy to focus on your most important goals. Over the next 10 days, you will learn a range of effective meditation techniques and mindset tools to help you to live more bodly and step into the life you deserve.


Meet your Teacher

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. He is the author of the best-selling book Practical Meditation, which is available in six different languages and has popularly been called “The Meditation Bible”. With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike. He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, Coach.me and many more. Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and become unstoppable. To learn more about Giovanni and his work, visit his 'LiveAndDare' website.

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10 Days

9.5k students

4.9 stars

16 min / day

Letting Go

English


Lesson 1

Awaken Your Inner Fire

In today's lesson you will learn about what regret really is, and how it plays in your life. You will be guided through a breathing exercise to activate the solar plexus chakras, and awaken your 'Inner Fire'. This is an empowering practice that will help you to better "digest your life", and develop the ability to move on from things more easily.

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Lesson 2

Over Self-Sabotage

In today's lesson you will learn a six-step process to gain deep clarity about your regret, and raise the energy needed to let it go. You will also gain insights into the ways you might be sabotaging yourself, and how to overcome those.

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Lesson 3

Close Your Thought Loops

In today's lesson you will be offered two exercises to stop the cycle of repetitive thoughts connected to your past. This lesson will help you bring closure to the thing(s) you regret, and prepare the ground so that you can truly move on with peace of mind.

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Lesson 4

Recognize Without Contracting

Regret is a form of emotional resistance—it's a type of tension in the mind and heart. In this lesson, you will learn how to release those tensions, and find true acceptance and ease. Acceptance doesn’t mean passivity or meekness; it is rather simply refusing to fight with reality, and cause suffering for yourself.

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Lesson 5

Forgive Yourself

In today's lesson you will be given the five keys to self-forgiveness and self-compassion: taking ownership, compensation, fallibility, perspective, and gratitude. These practices will help you feel better about yourself, without the risk of being self-indulgent.

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Lesson 6

Let Go Now

Discover two powerful metaphors for letting go, in the form of stories you will never forget. In today's lesson, make a powerful decision to let go, once and for all. "Bless it, and let it go".

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Lesson 7

Love What Is

Your perception of reality is the reality you live in. In this lesson you will learn to shift your perspective - and so shift your experience of life. In doing so, you will be able to find true acceptance, forgiveness, and even gratitude for what happened. You will learn to integrate the disconnected parts of yourself.

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Lesson 8

Release All Tension

This is a special Yoga Nidra practice made for helping you to let go. Learn how to create a powerful resolution for yourself, imprint it in your subconscious mind, and release trapped mental and emotional energies from your body.

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Lesson 9

Be The Witness

Witnessing is one of the most powerful skills learned from your meditation practice, when properly directed. It changes the way you see yourself, see the world, and interact with your thoughts. It empowers you to truly master your mind, and thus master your life.

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Lesson 10

Live Without Regrets

In this lesson, we will talk about how we can develop mindsets and approaches to life which naturally makes us less prone to feelings of hurt, regret and loss. This means fewer things to let go of in the future!

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Ask your teacher

This course includes 712 community questions and 7 audio replies from Giovanni Dienstmann. The community classroom and teacher audio replies are only available via the app.

712

4.9 (447)

Recent Reviews

Johanna

November 5, 2025

This course has allowed me to shift my perspective on regret and internalise useful tools to keep a lasting change, I will keep coming back to it

Mahrufa

August 26, 2025

Excellent

Pheonix

February 22, 2025

Extraordinarily impactful

Olivia

January 12, 2025

This was a wonderful course!

Helen

September 9, 2024

This course was very effective. I experienced tremendous personal growth through the lessons shared. Thank you.

Timilia

August 13, 2024

Beautiful course! Difficult but it really helped me release a huge regret from my childhood. I feel so much better. I’m truly grateful ☺️

Melanie

March 29, 2024

What a valuable course. I really loved it. It helped me soothe my pain. I will go through it again. Thank you so much! ♥️

Janet

March 5, 2024

Love this series!

Carol

October 25, 2023

This is an valuable course with so many ideas and processes to learn and take action on specific things in one's life. I'll definitely be coming back to listen again to the wisdom shared. Thank you!

Paulette

September 15, 2023

Exceptional guidance. Very helpful. Thank you!

Fernando

August 20, 2023

Excellent. Help me a lot.

Kimberly

August 16, 2023

That was a course worth repeating. So informative and your voice is a calming presence.

Niki

July 8, 2023

Just amazing and really beautiful to listen to. Softly spoken sensible advice and compassionately delivered.

LP

April 29, 2023

Natalia

March 31, 2023

Great course

Jules

February 22, 2023

Excellent course, so useful. I enjoyed it very much and will come back to it. Thank you so much Giovanni 🙏

Inez

January 30, 2023

This was an exceptional course! It answered to all my needs with regard to letting go of regret. A weight has lifted from me. Giovanni your whole approach is so easy and calm. It was often as if you read my mind and heart. My journey has been long and difficult however after this course I am confident I can manage my feelings and emotions now. Thank you for the kindness I felt from you. You are a great teacher and come across as highly intellectual. May life be kind to us all.

Karen

December 27, 2022

Although I embarked on this course because I was filled with regrets after my husband passed away -

Ellen

November 6, 2022

Great!

Karen

November 5, 2022

Reviewing it again … grateful.

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