Lesson 1
Awaken Your Inner Fire
In today's lesson you will learn about what regret really is, and how it plays in your life. You will be guided through a breathing exercise to activate the solar plexus chakras, and awaken your 'Inner Fire'. This is an empowering practice that will help you to better "digest your life", and develop the ability to move on from things more easily.
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Lesson 2
Over Self-Sabotage
In today's lesson you will learn a six-step process to gain deep clarity about your regret, and raise the energy needed to let it go. You will also gain insights into the ways you might be sabotaging yourself, and how to overcome those.
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Lesson 3
Close Your Thought Loops
In today's lesson you will be offered two exercises to stop the cycle of repetitive thoughts connected to your past. This lesson will help you bring closure to the thing(s) you regret, and prepare the ground so that you can truly move on with peace of mind.
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Lesson 4
Recognize Without Contracting
Regret is a form of emotional resistance—it's a type of tension in the mind and heart. In this lesson, you will learn how to release those tensions, and find true acceptance and ease. Acceptance doesn’t mean passivity or meekness; it is rather simply refusing to fight with reality, and cause suffering for yourself.
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Lesson 5
Forgive Yourself
In today's lesson you will be given the five keys to self-forgiveness and self-compassion: taking ownership, compensation, fallibility, perspective, and gratitude. These practices will help you feel better about yourself, without the risk of being self-indulgent.
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Lesson 6
Let Go Now
Discover two powerful metaphors for letting go, in the form of stories you will never forget. In today's lesson, make a powerful decision to let go, once and for all. "Bless it, and let it go".
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Lesson 7
Love What Is
Your perception of reality is the reality you live in. In this lesson you will learn to shift your perspective - and so shift your experience of life. In doing so, you will be able to find true acceptance, forgiveness, and even gratitude for what happened. You will learn to integrate the disconnected parts of yourself.
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Lesson 8
Release All Tension
This is a special Yoga Nidra practice made for helping you to let go. Learn how to create a powerful resolution for yourself, imprint it in your subconscious mind, and release trapped mental and emotional energies from your body.
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Lesson 9
Be The Witness
Witnessing is one of the most powerful skills learned from your meditation practice, when properly directed. It changes the way you see yourself, see the world, and interact with your thoughts. It empowers you to truly master your mind, and thus master your life.
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Lesson 10
Live Without Regrets
In this lesson, we will talk about how we can develop mindsets and approaches to life which naturally makes us less prone to feelings of hurt, regret and loss. This means fewer things to let go of in the future!
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