Redefining Fulfilment As A State of Being, Not A Feeling - by Boyan Milouchev

COURSE

Redefining Fulfilment As A State of Being, Not A Feeling

With Boyan Milouchev

This course aims to redefine fulfilment as a state of being, not a feeling in the body. Throughout the 10 days, we shall be exploring our essential self - that which is effortlessly at peace and happy and always present in our experience. This is where fulfilment can actually be found. We will look at the things that make us forget this simple understanding, such as overthinking, tense feelings in the body, or the need to control or change others and the world. I will also be giving practices to help you live and create from a place of freedom and abundance. The course is for individuals looking to live a happy and fulfilled life. It is suitable for more advanced meditators.

LoveSelf Inquiry (I Am)AcceptanceHappinessAwakeningGentle RepetitionSpiritualSpiritualitySpiritualityNondualism

Meet your Teacher

Boyan Milouchev
London, UK

From an early age, Boyan Milouchev was fascinated by the nature of the mind and our experience of reality. After exploring NLP, the Three Principles, and A Course in Miracles, his journey of seeking came to an end when he came across non-duality. Today, Boyan supports others along the spiritual journey through one-to-one sessions and online events and programmes. He lovingly guides individuals and groups toward the understanding of the essential cause of their suffering, and to realise their innate wholeness. His approach is gentle but direct and specially well-suited for those who are ready to embrace life and live it fully.

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10 Days

1.2k students

4.8 stars

10 min / day

Love

English

Lesson 1

What Is Fulfilment?

In Day 1, we explore where fulfilment can actually be found. Our culture teaches us to look for happiness and fulfilment in temporary experiences - in possessions, in a job, in relationships, or in our mind/ body through positive thinking or feeling good. However, these are all things that come and go. As such, we should not try to find lasting fulfilment in them, because sooner or later we will be disappointed. Fulfilment is actually our most natural and effortless state. It is our very own being, the awareness within from which all experiences arise and fade, and the only ‘thing’ that remains constant and changeless.

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Lesson 2

Exploring The True Experience Of The Body

In Day 2, we begin by exploring our actual experience of the body as happening within our awareness - just like sounds, sights, and our overall experience of the world. It is all happening within. Then, we feel the body as it actually is, beyond the labels of the mind. After discovering that the body is always changing, we will place our attention once more on what is changeless: our being, where fulfilment can be found.

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Lesson 3

Exploring The Mind: There Is No Thinker

In Day 3, we talk about Law of Attraction, positive thinking, and trying to control or guide our thoughts. We notice that, even though it can work temporarily and is a good way of getting in touch with our self, eventually our thoughts will drift away toward something neutral or unpleasant. It is not the thoughts themselves that give us the fulfilment that we experience, but rather the thoughts are an expression of fulfilment. Furthermore, when we do not try to guide our thoughts, they keep appearing in our awareness without us deciding to think. As such, there is not really a thinker, just a flow of thoughts. That being the case, we will turn our attention once more towards our self, which is effortlessly at peace and happy.

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Lesson 4

Exploring The World: There Is No Doer

In Day 4, we explore our experience of sense perceptions and the world. We notice that each sense is by itself empty of perception, and that allows us to experience a wide variety of sights, sounds, tastes, smells. We also understand that - just like the heart is beating and our lungs are breathing - our flow of thoughts leads us to choices and actions that happen on their own. As such, there is no doer, just an experiencer that is watching life unfold. This is our Self, effortlessly fulfilled and accepting, allowing each moment to be as it pleases.

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Lesson 5

Letting Go Of The Illusion Of Control

In Day 5, we remind ourselves of what we have learned over the previous four days: that the experience of the body and the world happen within our awareness. That a continuous flow of thoughts happens without a thinker to ‘do’ it. That there is no doer who chooses the actions and choices that result from this flow of thoughts, and that, therefore, ‘being in control’ is an illusion. When we rest as awareness, there is a natural allowing of experience to happen without the need to change or control it. That is because our essential self is one with, yet unaffected by the elements of our experience. This means that it is effortlessly fulfilled, free, and all-accepting.

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Lesson 6

Practice: What Does My Heart Desire To Do Next?

In Day 6, we learn a practice in which we put our hands on our heart, and genuinely ask: “What does my heart desire to do next?” We sit in meditation for 2 to 3 minutes, and let many answers come up. Then, we write them all down and do the same thing again for another 2-3 minutes. We then pick the thing or things from the lists that appear the most, and do that. The aim of the practice is to go beyond what we think we should do next, and simply recognise and feel what we actually want to do. After we have completed a list of tasks that we have come up with in this way, we can do the practice again.

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Lesson 7

Who Is The ‘I’ That...?

In Day 7, we learn a practice that brings us directly back to the experience of our Self that is effortlessly fulfilled and all-embracing. The practice is to ask “Who is the ‘I’ that …?” anytime there seems to be a problem or difficulty arising. When we are resisting something, we believe ourselves to be separate from it, and with that comes the need to change or control it, as well as the idea of an illusory thinker or doer. By asking the question “who is the ‘I’ that …”, we go back directly to our essential Self - the awareness that allows everything to be exactly as it is.

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Lesson 8

Mantra: What I Look For Is Already Here

In Day 8, we use mantras to remind ourselves of where fulfilment can actually be found. The phrases to repeat are: • What I look for is already here • Peace is already here • Fulfilment is already here • Love is already here • Acceptance is already here You can change these phrases and create your own mantras to bring you back. Repeating these mantras connects us directly with our essential Self, and dissolves the illusion that what we look for is somewhere outside of us.

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Lesson 9

The Purpose Of Life

Day 9 is about the purpose of life, which is simply to be present and embrace every experience as it arises. Anytime there is a belief or tension in the body that points to something we do not accept, life makes it obvious to us by putting us in situations that make us face it. In order to reach deeper depths of peace and happiness, our minds and bodies are realigned with the understanding that fulfilment is already here. This means that anytime a belief that happiness is outside us is shown to us, we allow it to be seen from the perspective of our true self. When we do not resist life, we flow with it and create from a place of abundance and freedom.

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Lesson 10

Living A Simple & Effortless Life

In Day 10, we explore our actual experience and recognise once more that our essential Self is already fulfilled and at peace independent of the thoughts, feelings, and sense perceptions that are present. Resting as awareness is the most natural and effortless state that we can find. Indeed, there is nothing to do to be. And since it is all-accepting and untouched by experience, resting in that space is the secret to a simple life.

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Ask your teacher

This course includes 26 community questions and 12 audio replies from Boyan Milouchev. The community classroom and teacher audio replies are only available via the app.

26

4.8 (56)

Recent Reviews

Michelle

September 20, 2023

Thank you! I’m glad I found this before you take it down. It was the simplicity I needed.

Tito

August 16, 2023

Very positive and helpful

Mary

June 14, 2023

Thank you, Boyan! I really enjoyed the course. We already fulfilled! No effort needed. Will take your next course as well. ❤️❤️

Shane

June 5, 2023

Great thank you. I liked the simplicity of the message and how important that it is to bring it back to what matters most, realise we are enough and to live in the present.

Gisela

March 16, 2023

Thank you

🐒Christine

March 1, 2023

Another wonderful course with beautiful practices to remind me that fulfillment is already here 🙏🏼💟 Thank you Boyan

Maggie

June 11, 2022

This is a wonderful way to hear teaching of the work for personal growth. I’m going to listen sfsin and again. It’s rich with content.

Jennie

September 23, 2021

Well organized and executed, very useful and informative. A pleasure to listen to.

Art

September 10, 2021

Thank you !!!!!

Fee

September 5, 2021

Simply great reminders to come home to you're. So beautifully done thank you.

Sat

July 4, 2021

Thankyou Boyan for this very well put together course. Bite size words of wisdom. I will definitely revisit over and over again. Much appreciated 🙏🏼

Amy

June 30, 2021

I looked forward to doing this class each day! It really revolutionized the way I feel about what's going on in my world, and how I accept it. Off and on for a long time I have wondered whether just accepting each thought as it was rather than being upset with it or fighting it would help dissipate it. As this course helped me to begin to understand that thoughts arise effortlessly in a stream, that they're not my fault or my responsibility, gave me the courage to just accept them and cease to judge them. And lo and behold, they do indeed dissipate! I plan to repeat this course starting tomorrow in order to help reinforce the new ideas into my way of living my life. Thank you for this gift.

Kim

June 23, 2021

Wonderful and wise teachings. I will need to do the course again to have it really sink in. Thank you. I wish the sessions were each a little longer because I enjoyed them so much and to give more time to process the information.

Sharon

June 22, 2021

I have listened 2x and this course is helping me to witness my thoughts, reactions etc and return to awareness. It is like my Eckert Tolle book that I return to again and again to bring me back to my true self. I will listen again and again bc so useful. Thank you Boyan

Love

June 19, 2021

Really amazing and straightforward course that tackles possibly the biggest question humans have asked themselves.. Amazing job!! ♥

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