COURSE

Unlock Freedom With Self-Control: Harness Discipline For Personal Empowerment

This course offers scientifically validated tips and strategies to enhance your self-discipline and drive you toward significant accomplishments. It is rooted in psychological research and underscores the importance of exercising self-discipline across all aspects of life, anchored on strong motivations. By tapping into the latest research, we will explore practical skills that allow you to forego immediate gratifications in favor of achieving lasting and meaningful success. You will discover effective methods to dismantle harmful habits and cultivate beneficial ones, empowering you to lead the successful and purposeful life you aspire to.

Clarity Grounded Happiness Secular Mindfulness Manifestation Mindfulness Performance Health & Happiness Secular Visualization

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a kids and adult book author, private pilot, jiu-jitsu instructor, musician, and former finance project manager. He prefers a science-based approach to focus on these and other areas in his life to stay humble and hungry to evolve. His approach to facilitating guided mediations and courses stems from a combination of strategy and emotion, with striving to perceive more and evaluate less. All with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging interaction and self-discovery. As always, it's a great day to be alive!

10 Days

1.1k students

4.3 stars

14 min / day

Clarity

English

Lesson 1

Explore How Strong You Are

The theory for this section states that understanding that you are not powerless against your habits will boost your self-discipline.

Lesson 2

You Do Not Lack Self-Discipline

The theory for this section states that realizing that you have the ability to control your habits will enhance your focus and self-discipline.

Lesson 3

The Advantages Of Self-Discipline

The theory for this section states that when you understand the benefits of self-discipline, it will give you the impetus to improve this aspect of your life.

Lesson 4

Demystifying Habits & Self-Discipline

The theory for this section states that understanding the principles of habits and self-discipline will make it easier to form healthy, productive habits.

Lesson 5

How To Exercise Discipline Over Habits

The theory for this section states that knowing the tips for overcoming bad habits will help you break them and create productive ones.

Lesson 6

How Your Environment Enhances Self-Discipline

The theory for this section states that understanding the impact of your environment on your self-control will help you maximize this factor.

Lesson 7

Leveraging Your Abilities To Enhance Self-Discipline

The theory for this section states that an objective evaluation of your strengths and weaknesses will help you create productive habits that suit your personality.

Lesson 8

Discuss Self-Discipline & Your Purpose

The theory for this section states that understanding why you are living will enhance your self-discipline. This will help you to understand your purpose and how to create productive habits that align with it.

Lesson 9

Self-Discipline & Personal Honesty

The theory for this section states that admitting that you cannot handle some temptations will help you to have no reason to unnecessarily exercise self-control. This will help you know when to admit that you need help.

Lesson 10

Explore Self-Discipline & Right Motivations

The theory for this section states that finding the right reasons to develop self-discipline will enable you to sustain productive habits. This will enable you to know the right reasons for developing self-control in certain aspects.

4.3 (19)

Recent Reviews

Sergei

January 8, 2024

To my taste the course has too many negative examples and “motivation-from” point.

Alex

September 30, 2023

Loved it, was in the back of my mind everytime I wanted to diverge. Helped me get closer to my goals

Cheryl

September 30, 2023

Enjoyed this course .

Phil

March 5, 2023

It’s a great course. I hofhly recommend it. Very insightful!

COURSE

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Releasing Childhood Confidence

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Awakening Self-Compassion

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