COURSE

Tapping Into The Power Of Lucid Dreams

This course provides everything you need to prepare yourself for the lucid dreaming experience. Lucid dreams are not only exciting and liberating, but they can also be used as a a tool for self development. In this course we will learn about managing our sleep, remembering our dreams, meditations to increase our lucidity, and proven techniques for lucid dreaming. We will also explore what you can do in lucid dreams and how it can change our view of reality. All the research mentioned in this course can be explored further in the book 'Why We Sleep' by Matthew Walker and via online presentations by Russell Foster. Practising lucid dreaming techniques can disrupt your regular sleep patterns and can lead you to question the nature of reality. Please only do this course if you are confident that you are well enough to take benefit from it.

Sleep Clarity Performance Mindfulness Secular Open Awareness Secular Mindfulness

Meet your Teacher

Stephen Davies

Liverpool, UK

Stephen is a qualified meditation and yoga teacher who specialises in awareness and lucidity practices of mindfulness that can help us sleep and increase the chances of having lucid dreams.

10 Days

7.7k students

4.7 stars

13 min / day

Sleep

English

Lesson 1

The Basics Of Sleep

Before we explore lucid dreaming, we want to ensure that we know something about the basics of sleep and an understanding of factors that affect our sleep. This course doesn't jump right into lucid dreaming techniques. It builds slowly, laying a solid foundation of understanding and experience first.

Lesson 2

The Stages Of Sleep & Sleep Hygiene

Later in the course we will be deliberatley affecting our sleep, so it is important that we understand what happens during the sleep cycle. We will also look at some tips on how to ensure we can fall asleep when we want to and get good quality sleep.

Lesson 3

Types Of Dreams & How They Can Be Influenced

Before exploring lucid dreams, we should be aware of all the different types of dreams we can experience. We will also take our first steps in understanding how dreams can be influenced and begin our active relationship with our dreams.

Lesson 4

Remembering & Interpreting Your Dreams

Remembering your dreams is a critical step toward lucid dreaming as it begins the journey of attuning your waking consciousness to that of your dream consciousness. Learning different ways of interpreting our dreams also develops that realtionship between our daytime awareness and the subconscious active in our dreams. These important steps really bring the reality of lucid dreaming significantly closer.

Lesson 5

Lucidity

Lucid dreaming requires a level of lucidity, of awareness, in our dreams. This isn't going to be possible if we haven't practised lucidity and awareness whilst we are awake. We will explore a variety of practices designed to increase our daytime and nighttime awareness. But for these to work, you will need to spend a significant amount of time practising them after listening to them here. The more time spent at this stage of the course, the more successfull your lucid dreaming will be later on.

Lesson 6

Lucidity Continued

We will now look at how we can increase lucidity during relaxing meditations and during short daytime meditations. This builds and develops on day 5 and includes how to do a reality check - probably the single most important exercise you can practise to increase the chances of having a lucid dream.

Lesson 7

How To Have A Lucid Dream

Don't be tempted to skip straight to this part of the course! The success of the techniques here will be dependent on all that you have done up to this point. We will look at affirmations, wake-induced lucid dreams, the best time to have a lucid dream, and using audio prompts. These techniques, in combination with all the preparation done before, will put you in the best possible position to start having lucid dreams.

Lesson 8

What We Can Do In A Lucid Dream

After all your hard work and decication so far on this course, I hope that by now you may have had your first lucid dream. Now would be the perfect time to start to plan what you can do within your lucid dreams to make them a positive and beneficial experience that will impact upon your life. We will cover exploration, personal development, and more spritual possibilities.

Lesson 9

Lucid Dreaming & The Nature Of Reality

Lucid dreams feel very real - sometimes even more real than waking life. What does this tell us about the nature of reality? And how can this be understood within a rational framework? We explore the metaphysical philosophy of idealism and how it is much more useful than the problematic assumptions of materialist metaphysics.

Lesson 10

Lucid Living

If we accept lucid dreams are real what does that tell us about our life? This final day of this course looks at how the process of becoming lucid in our dreams can lead to being more lucid in our lives. This may even be a part of the journey and purpose of consciousness as a whole.

4.7 (84)

Recent Reviews

Mark

January 11, 2025

Interesting course. Felt well thought out and researched.

Alistair

March 19, 2024

Great build up to deep and meaningful thought on reality. Each step comes with a great meditation practice to become more aware. Love getting back into lucid dreaming again after a long break from it.

Peter

December 5, 2023

Although I've not experienced any lucid dreams that I can attribute to this course, the material and lectures are good. I especially appreciate the day nine lecture on idealism.

Katherine

November 25, 2023

Valuable

Liv

August 7, 2023

Wonderful course, informative and thoughtful journey through lucid dreaming and living.

Yogi

June 15, 2023

Totally mind-blowing‼️ Previously, all I knew about lucid dreaming were the WARNINGS that drug companies put on painkillers: “Be careful with this ____ it could cause you to have lucid dreams.” As if that was something terribly bad - something you didn’t ever want to experience. What an eye opener this course has been! Thank you! 🙏

Jay

May 17, 2023

As a semi regular lucid dreamer I can attest to the validity and value of the guidelines and practices outlined in this lovely course. Some interesting speculations into the concept of idealism that give pause for thought. I believe that becoming lucid is one of life’s peak experiences, so thank you for spreading the message of how to get lucid! 💭🙏

Kerry

May 16, 2023

Stephen brings a fresh perspective into dreaming and waking life. Thank you!

Bee

May 16, 2023

My favourite thing I learnt is that dreams are just as real as my conscious state is. And to look for themes, symbols and messages in my waking life as I do in my dreams. Thank you I love what you have taught me 💜🙏🥰

Jennifer

May 19, 2022

Wow! What an amazing course! So glad I took it. Not only was the information interesting and thought-provoking but with the tools of specific meditations I have already experienced lucidity in my dreams. I have to say though that since I was a philosophy major in college once upon a time, days 9 and 10 were my favorites! Thanks for the insights and inspiration. Namaste. 🙏♥️💕🙏♥️💕🙏

Samantha

March 29, 2022

Loved this course ❤ tought me so much ❤ still not had a L.D yet but am never giving up.. some people can L.D fast and easy but 4 others it takes time and a lot of practice is needed to become Lucid.. but I've done a lot of research on it and found this helped me so much more in the understanding of it all..many thanks 😊

Miranda

March 20, 2022

Interesting and educational, I learnt a lot from this course, thank you

Yves

January 19, 2022

Eye opening. Will revisit. It’s one of my oldest dream.

Artwork

November 18, 2021

Amazing course, although I kept falling asleep during each lesson so now I am going to start back at the beginning again.

MitaMia

September 27, 2021

Very informative

Remco

September 14, 2021

Very effective hints . Enjoyed it very much. I have recommended it to my best friends. A life changing course!

John

September 8, 2021

Helpful course. Stephen’s voice is calming.

Michele

August 30, 2021

Very insightful. Thank you for sharing!

Jorge

August 15, 2021

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