COURSE

Embracing Life And Facing What Keeps You Awake At Night

Come on a walk with Ch'Lu as she takes you through simple and yet life-changing guidance in real-time, accompanied by a 3D soundtrack of jungle wild-life, and the surrounding Indian village life. It also features her "The Sound of Waking" Sanskrit soundscape, which is a soothing and revitalising track transmitting the resonance of the 'waking state' ("Vaishvanara" in Sanskrit ) from "The Mandukya Upanishads". The verse is working on a cellular level to change the vibrational experience of your conscious state. The translation of the verse is: The first aspect of Atman (the Absolute Reality) is the Self in the Waking state, Vaishvanara. In this first state, consciousness is turned outward to the external world.

Fear Motivation Sleep Vedic Tradition Open Awareness Stress & Anxiety Performance Spirituality Mindfulness

Meet your Teacher

Ch'Lu

London, UK

Fusing Ch'Lu's training in Vedic meditation and mantra, classical singing, acting and martial arts, she passes on tools for dealing with the pressures that can create self-doubt, anxiety, attachment, control, overwhelm and lack of awareness, limiting our natural abilities to freely play and rest.

6 Days

326 students

4.8 stars

11 min / day

Fear

English

Lesson 1

Prologue : Before We Set Off

A background and overview of the Vedic, sonic and movement techniques I will be introducing as we take our 3D (binaurally recorded) walk through the jungle, paddy fields and village life in Southern India. Setting the scene for the how/when/what/why of what we are using to tackle what is holding you back from fully living (and resting). Credits: "The Sound of Waking" composed, performed, mixed and produced by Ch’Lu Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu.

Lesson 2

Letting Go Of What Sticks

On this walk past the sea and into the jungle, I will take you through simple and profound guidance with a real-time 3D soundtrack of jungle wild-life, and the surrounding Indian village life. We will focus on confidence, self-nurture and welcoming surprises. The lesson also features my "The Sound of Waking" Sanskrit soundscape, which is a soothing and revitalising track transmitting the resonance of the 'waking state' ("Vaishvanara" in Sanskrit) from "The Mandukya Upanishads". The verse is working on a cellular level to change the vibrational experience of your conscious state. The translation of the verse is: The first aspect of Atman (the Absolute Reality) is the Self in the Waking state, Vaishvanara. In this first state, consciousness is turned outward to the external world. Credits: "The Sound of Waking" composed, performed, mixed and produced by Ch’Lu Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu

Lesson 3

The Unknown Turning

In this ‘moving 3D lesson’ we focus on the things you are afraid might creep up on you at night. What are you holding back, avoiding or dreading? We explore purposely going against the mind’s judgement and braving unfamiliar variables, exactly as I am doing in real time, on my walk with you. Credits: Binaural field recordings in the Kokani jungle and neighbouring Maharastra villages in Southern India, engineered and produced Ch'Lu.

Lesson 4

Summary So Far

Going over the conclusions we can draw and actions we can take forward from the previous lesson. The lesson features my "Turiya" Sanskrit soundscape, which is a motivating and grounding track transmitting the resonance of the 'real true self filled with bliss’. This track uses the precise text of the 7th verse of the Mandukya Upanishads, the whole 12 verses being the vibrational experience and journey of "Om". Credits: "Turiya" composed, performed, mixed and produced by Ch’Lu. Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu.

Lesson 5

Adjusting Your Speed

In this ‘moving 3D lesson’ we focus on appreciation and returning to our source of grounded breathing and being. In real time as I am leading you on this walk, I demonstrate how we can trust in every step bringing us something incredible, and how everything is connected. Credits: "Aum" composed, performed, mixed and produced by Ch’Lu. Binaural field recordings in the Kokani jungle and neighbouring Maharastra villages in Southern India, engineered and produced Ch'Lu.

Lesson 6

Final Summary

Going over the conclusions we can draw and actions we can take forward from the previous lesson. The lesson features my “Aum” Sanskrit soundscape, which is a track transmitting the experience of ‘Om’, the most grounding sound in existence. This track uses the precise text of the opening verse of the Mandukya Upanishads, the whole 12 verses being the vibrational experience and journey of "Om". Credits: "Aum" composed, performed, mixed and produced by Ch’Lu. Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu.

Ask your teacher

This course includes 8 community questions and 5 audio replies from Ch'Lu. The community classroom and teacher audio replies are only available via the app.

4.8 (10)

Recent Reviews

Diane

April 24, 2025

Very different in a wonderful, whimsical way. Thank you!

Adam

July 13, 2024

Full of Chlu’s wisdom in short snackable lessons 🙏🙌🏼

Luís

April 8, 2024

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