Seeds of Joy: Ten Yoga Philosophy Principles for One Beautiful Life - by Jaylyn Bernachi

COURSE

Seeds of Joy: Ten Yoga Philosophy Principles for One Beautiful Life

With Jaylyn Bernachi

Yoga philosophy is about developing the mental openness, adaptability, and inner strength that allows our true nature to shine forth. The ten principles shared in this course are the foundations of the holistic science of Yoga; they speak to the heart of what it means to be human, and what Yoga is as an artful and awakened way of life. The objective of this course is to inspire, educate, and empower you to begin or deepen a life in Yoga. We don’t need to unroll a mat to practice this! These seed principles are something that you can plant in your heart and take with you through every moment of each day.

Divine ConnectionSpiritualAwakeningWisdomHealth & HappinessYogaSpiritualitySpirituality

Meet your Teacher

Jaylyn Bernachi
Ontario, Canada

Jaylyn Bernachi is a certified Yoga Therapist for women, and has been teaching Yoga for the past ten years to inspire, empower, and educate others on this enriching path. She specializes in using Yogic principles and practices to develop mental and emotional well-being. Jaylyn has studied with some of the most well-respected teachers of our time, including Jivamukti Founders Sharon Gannon & David Life, Kirtan Wallah Krishna Das, and more. Her own journey in Yoga started with a profound feeling of clarity after her first class. After struggling with depression for several years, Yoga provided a 'part in the clouds of the mind' for her, and she vowed to be a guide for others ever since.

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10 Days

2.0k students

5.0 stars

19 min / day

Divine Connection

English

Lesson 1

Ahimsa | Principle Of Tenderness

Each of us has an inner soft spot. It is this inner softness that connects us to our humanity, and the most fundamental ingredient for joy: love. Explore the principle of ahimsa in-depth, engage your heart intelligence, and wonder what it means to be a “real” human being in this lesson.

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Lesson 2

Satya | Principle Of Truth

Each of us desires to express who we really are - we’ve come to earth to do just this. But sometimes our channels of expression become blocked or closed off, and we must re-learn how to sing our unique song. Explore the principle of satya in-depth, and what it means to be an embodiment of one’s truth.

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Lesson 3

Asteya | Principle Of Generosity

We are all connected within this abundant universe; we belong to the ecosystem of life. When we have trust in this, we naturally connect to our generous heart and experience the richness and prosperity that is our birthright. Explore the principle of asteya in-depth, and what it means to be connected to abundance, resources, and all forms of wealth.

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Lesson 4

Brahmacharya | Principle Of Energetic Conservation

We are energetic and transactional beings, and in modern society, there are countless distractions pulling at our attention every single day. The principle of brahmacharya is about using one’s energy consciously, and choosing how, when, and where to direct our precious life force. Explore this principle in-depth, and what it means to use your vital energy in the direction of your deeper purpose.

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Lesson 5

Aparigraha | Principle Of Non-Attachment

When we are willing to let go of all that we are not, we are free to receive the real and lasting gifts of life. The principle of non-attachment asks us to remember the temporary nature of life, and how best to deal with this. Explore the principle of aparigraha, and lighten your mind to move, create, and live in greater freedom.

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Lesson 6

Saucha | Principle Of Cleanliness

Your body is the sacred container that holds your inner light. The seed of cleanliness is grounded in love and respect for one’s own body, and blossoms into a daily lifestyle that keeps us feeling light, healthy, and well. Explore the principle of saucha in-depth, and what it means to live a life in physical and mental clarity.

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Lesson 7

Santosha | Principle Of Acceptance

We don’t have to ‘like’ everything about our lives, but we can learn to accept all things, and this leads to inner peace. Acceptance is a comfortable state of being and is the seed of lasting happiness. Explore the principle of santosha in-depth, and what it means to flow with life.

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Lesson 8

Tapasya | Principle Of Discipline

Life can be challenging. What we need in the face of challenge is a strong, fierce, and disciplined mind to meet life with courage. The principle of discipline is about igniting our inner fire and testing the depths of our inner strength. Explore the principle of tapasya in-depth, and be inspired to seek new opportunities for growth and evolution.

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Lesson 9

Swadhyaya | Principle of Self-Study

You are a unique human being, worthy of your own attention and curiosity. No one can know what is inside you better than you; self-study is to turn within, study one’s true nature, and lean into resources when one needs some guidance. Explore the principle of swadhyaya in-depth, and what it means to be your own friend.

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Lesson 10

Isvara-Pranidhana | Principle of Surrender

As the final seed principle, surrender is the ultimate one. This principle bypasses the mind and allows a higher and deeper consciousness to move through us. Explore the principle of isvara-pranidhana in-depth, and what it means to be a channel of the Divine.

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5.0 (80)

Recent Reviews

Lise

December 29, 2025

Exceptional! Beautiful life lessons taught through the sutra seed principles for personal growth and discovery! Loved the chanting! Namaste

Carol

December 10, 2025

Perfect! I'm going to go through the course again. Thank you so much. Namaste 🕉️

Mary

December 6, 2025

Exceptional journey. Will listen to this class many times over.. thank you for your wisdom work and sharing.

Nancy

December 1, 2025

Namaste

Ant

November 22, 2025

Beautifully laid out. Beautiful voice. ♡

Lynne

October 27, 2025

Lovely journey with the principals

Danielle

September 13, 2025

A beautiful and clear unpacking of yogic principles. Truly grateful ❤️

Laura

June 12, 2025

What a beautiful course. I have listened to courses on the yamas and niyamas before but your understanding and commentary on each is so subtle and wise. These insights into the deeper meaning of these principles is the treasure of dharma talks. Thanks so much I will listen again many time I’m sure.

Paul

May 4, 2025

Worthwhile life principles taught in this course. Highly recommended.

Gunn

April 29, 2025

I loved it!

Andrew

April 15, 2025

A wonderful, wonderful course. I learned so much. Each lesson is full of wisdom and Jaylyn’s delivery is perfect. There were so many moments of inspiration in the course and after each lesson I journaled to record whatever I could remember. Now I intend to listen to them all again. Jaylyn is warm, wise, articulate and has put together a wonderfully well structured course, founded on ancient wisdom.

Cheryl

March 28, 2025

Beautiful way to learn about the Yoga principles with suggestions for practical everyday applications.

Hannah

March 27, 2025

Inspiring and nurturing. I will review many of the lessons moving forward. Namaste 🙏

Cheryl

March 25, 2025

Thank for opening up my mind and heart with all theses wonderful words of expansion… It has been a complete joy for the last ten days to listen to your guiding words of encouragement of allowing myself to connect with the Universal flow of being…..✨✨✨✨

Meg

October 26, 2024

I am beyond grateful to have found this course. I am inspired and motivated by these seed principles. Such a soothing and articulate voice. Easy to listen to, comprehend, and apply. Thank You , completely. 🙏

Linda

August 29, 2024

A beautiful and fascinating course. Delivered with sincerity, authenticity and the most soothing, calming voice. Thank you!

Richard

June 13, 2024

This is life-changing! The communication of these principles is perfect - clear and warm. Going to go through a second time. Thank you so much!

Tom

May 31, 2024

Great course!

Domenic

February 27, 2024

Great and inspirational course

Peter

February 4, 2024

Thoughtful, peaceful, and gentle.

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