COURSE

Break The Cycle: Essential Skills For Healing & Overcoming Inherited Trauma

This is a mental health course that examines the concept of passed-down trauma through trauma, which refers to the impact of traumatic experiences on future generations. It offers apt and valuable insight into how the decisions and experiences of others can affect us while highlighting and analyzing techniques for breaking the chain of the past to metamorphose you into the man or woman of your intention.

Healing Grounded Wisdom Alternative Medicine Open Awareness Recovery & Healing Health & Happiness Spirituality Mindfulness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less, focusing on transmitting a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this interaction and self-discovery journey. As always, It's a great day to be alive!

10 Days

1.8k students

4.8 stars

11 min / day

Healing

English

Lesson 1

Analyzing Inherited Trauma

Today’s objective is to explore analyzing inherited trauma. It will help you to understand the concept of generational trauma, how it begins, and how it is passed on from one generation to the other. The theory for this section states that understanding the nature of inherited trauma sets you up to break free from its impact on your life.

Lesson 2

The Science Of Generational Trauma

Today’s objective is to explore the science of generational trauma. It will help you to understand the scientific underpinnings of inherited trauma. The theory for this section states that discovering the scientific underpinnings of generational trauma will give you a logical and empirical ground for examining the concept.

Lesson 3

Real-Life Examples Of Inherited Trauma

Today’s objective is to discuss real-life examples of inherited trauma. It will help you discover practical examples of how trauma can be passed on from one generation to another. The theory for this section states that identifying real-life examples of people battling inherited trauma will give you further insight into understanding the reality and impact of generational trauma.

Lesson 4

Why You Need To Break Free From Inherited Trauma

Today’s objective is to explore why you need to break free from inherited trauma. It will help you to understand the impact of generational trauma on you and your family members. The theory for this section states that identifying the reasons you need to break free from inherited trauma will inspire you to begin the healing journey.

Lesson 5

Signs You Are Battling Inherited Trauma

Today’s objective is to discuss signs you are battling inherited trauma. This will help you to identify the signs of generational trauma to determine whether you are battling it or not. The theory for this section states that identifying the signs of inherited trauma will improve your chances of accurate diagnosis, which will help you make informed decisions about seeking help.

Lesson 6

Self Diagnosing Inherited Trauma

Today’s objective is to discuss noticing inherited trauma. It will help you to understand the process of self-diagnosing generational trauma. The theory for this section states that understanding the process of self-diagnosis of generational trauma can improve your chances of getting help to transform your life.

Lesson 7

Strategies For Overcoming Inherited Trauma

Today’s objective is to discuss strategies for overcoming inherited trauma. This will help you to understand the steps you need to take to recover from generational trauma. : The theory for this section states that identifying the strategies for overcoming generational trauma will equip you with the ability to overcome the problem.

Lesson 8

Defeating Generational Trauma For Good

Today’s objective is to discuss defeating generational trauma for good. This will help you to identify therapeutic options for curing inherited trauma. The theory for this section states that you will increase your chances of defeating generational trauma when you are aware of the therapies that can help you.

Lesson 9

How To Prevent Generational Trauma

Today’s objective is to discuss how to prevent generational trauma. This will help you to help you discover valuable tips for avoiding generational trauma for yourself and your family. The theory for this section states that understanding preventive measures for avoiding generational trauma can also help you pass on desirable traits to your children.

Lesson 10

Keeping Up The Fight

Today’s objective is to explore keeping up the fight. This will help you to identify ways you can help others win their battle against generational trauma. The theory for this section states that recognizing how you can change the world with your knowledge of generational trauma will provide you with the motivation you need to become a social change agent.

4.8 (28)

Recent Reviews

Grace

April 16, 2025

Very informative

Todd

December 7, 2024

The Sins of the Fathers. A brilliant study of uncompromising truth! This, makes PERFECT sense to me! What an insight! THIS IS A “MUST WATCH” FOR US ALL! Bravo!

Lorette

March 22, 2024

Thank you Sensei Paul for taking the time to care to write this amazing course. There is so much valuable information and so many resources in here. Namaste 🙏🏻🙏🏻🙏🏻🥰🤗

Bertha

March 18, 2024

I always knew there were behaviors passed from one generation to the next but you broke it down and made substantiated what I’ve witnessed and have one to believe. Thank you.

Brandi

January 23, 2024

Amazing and informative course. Thank you for helping me to understand how to heal from generational trauma. I will definitely be coming back to this course when needed.

Erica

November 9, 2023

Very informative course. I wish more time had been spent practicing skills for overcoming trauma. Thank you 💕🙏🕊️

Donna

October 12, 2023

Tha k you.

Katherine

September 14, 2023

Thank you so much for offering this course. I have European heritage, and I have often felt silenced about inherited trauma and the huge challenge it poses. So grateful.

Tasha

September 14, 2023

Excellent with lots of tools to heal and go forth! Thank you!

Odalys

September 10, 2023

This course was magnificent.I'll be coming back. Thank you. Loved how you went about dealing with the trauma issue. 🙏🏻👼🏻✨️♥️🙌🏽

Cindy

August 31, 2023

Thanks so much for this course. I absolutely appreciated all of your insight and knowledge on this subject!

Gilberto

August 7, 2023

Wholesome, full of knowledge, wisdom and practical guidelines. Excelent, thanks a lot! This will remain with me, in my life, my practice, and my work, even in the midst of difficulties I carry.

januari

August 2, 2023

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