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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Alex Elle’s Healing Circle
Hello and welcome! This is a space for us to gather, chat, meditate and support one another. Every week in this group I’ll post a journal prompt and some reflective questions for you to sit with and explore. Whatever comes up for you in this space should be met with no judgment, no shame—just honesty.
Alex Elle
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