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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Holistic Empathy Development (HED)
Practice Holistic Empathy Development (HED) and Trauma-Informed Yoga Psychology to build self, human, animal, earth and spiritual empathy in all aspects of life to create a peaceful world. Manage stress, anxiety, depression, heal trauma and intergenerational trauma and remove blockages to empathy to build mind, body, spirit, heart connection. Develop unconditional self love and self empathy to build empathy for all beings. Together we are empathy.
Leah Kumayama
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