The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Music Yoga Nidra For Kids Body Scan

Mental Health

Anxiety Stress Relaxation Affirmations Acceptance

Emotional Health

Self Love Breathing Meditation Happiness Mindfulness Forgiveness

Spiritual Health

Spirituality Guided Visualization Gratitude Compassion Chakras

Orientation

All Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Renew Bali: A Live Music and Mindfulness Experience

Hosted by Justin Michael Williams

From
$2,250

March 14 - 21, 2026Bali, Indonesia

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Teachers

Not a member?

Julia Frodahl

Details coming soon.

Julia Frodahl

5 Members in this Group

ADMIN

Privacy & Terms · Contact Us