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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation and Fasting with Nurys
The unification of meditation and fasting
When we meditate we strengthen the mind and have control over the body and fasting becomes easier. When we fast we are able to connect to the highest level of our spirituality. Both feed off each other and both are the fuel each need to flourish.
Dr Nurys Jones MD
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