Yoga and Meditation with Amelia, Spiritually Fit Yoga

Hi! I'm Amelia Andaleon! This space is for discussion and recommendations for yoga tracks, live yoga, meditations, and yoga nidra. To keep primary focus on the spirituality and philosophy of yoga, as well as the physical asana practice. I am here to support you in this crazy thing called life! To regulate our nervous systems and cultivate inner peace despite the chaos and noise around us. YOGA CREDENTIALS: Certified Vinyasa, Yin, Yoga Nidra teacher, Certified Master of Wisdom and Meditation through davidji, reiki 2 healer, nature lover, and podcast host of Spiritually Fit Yoga. I own Spiritually Fit Yoga which is also my Registered Yoga School to lead trainees to become certified yoga teachers! Yoga is my passion and my way of life. Spirituality, fitness and yoga have been a big part of my life and teaching. I'd love to connect and learn about how you stay spiritually fit! Please introduce yourself, share about spirituality, fitness, yoga...and maybe how they all intersect! Comments, questions? Contribute your thoughts and help build this community through our virtual conversations! Sheduled daily group meditations/yoga: 🔆 700amPST - 15 min morning gratitude yoga 🔆 720amPST - 5 min meditation 🔆 730amPST - 7 min mantra meditation 🍎 May you be healthy. 🌈 May you be happy. 🧘🏾 May you be safe. 🦋 May you be free of suffering. Smiles, Amelia Andaleon http://spirituallyfityoga.com Group & private classes. Yoga teacher lead trainer, mentor. International retreat leader. Vinyasa Flow, Baptiste Power Yoga, Yin Yoga, Yoga Nidra, Reiki energy healing, Crystals, Essential oils. Always a student. I empty my cup to create space to allow and receive divine inspiration. I'm a humble servant. It's an honor to be on this yoga journey and to be of service to those who cross my path. 🙏🏽🧘🏾‍♀️📿 Subscribe! https://bit.ly/2SDmzjo