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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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SUPERTHOUGHTS
About This Group
The SUPERTHOUGHTS Sanctuary is a calm, grounded space to return to yourself.
Here you’ll find gentle updates, new meditation releases, and simple practices to support steadiness, clarity, and emotional ease.
This group is here to help you reconnect with presence throughout your day — through soft reminders, grounding reflections, and shared moments of calm.
You’re welcome to join, read quietly, or share whenever you feel called.
I’m grateful you’re here.
— Josh
Joshua Sundby
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