The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLight Hearts
Light Hearts focuses on cultivating a sense of lightness and radiance in the heart center, often visualizing glowing light to foster feelings of love, optimism, and inner peace.
Read more
Popular tracks
Browse free tracks on light hearts from our library.
Newest tracks
Browse the latest light hearts tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of light hearts.
How can we help?
Light Hearts
Light Hearts
Trusted by 35 million people. It's free.
Get the app