Meditation Topics

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Muscular Relaxation

Muscular Relaxation

Muscular Relaxation focuses on techniques to release tension from muscles, promoting physical ease and mental calmness.

Popular tracks

Browse free tracks on muscular relaxation from our library.

4.7guided•6 min

Ujjai Breathing

Dana Abou Zeki

4.5guided•11 min

Autogenic Training

monica

4.8guided•25 min

Yoga Nidra With Story: Deep Relaxation On All Levels

Dan Guerra

4.7guided•24 min

Yoga Nidra (With Imagery): Relaxation On All Levels

Dan Guerra

On-demand courses

Discover premium courses by leading experts to learn about muscular relaxation.

COURSE

4.9

6 days

Restful Nights: Learn How To Sleep Well Through Music

by Pablo Villegas

Improve your sleep with music techniques and relaxation practices.

COURSE

4

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

Newest tracks

Browse the latest muscular relaxation tracks from our library.

4.5guided•11 min

Autogenic Training

monica

4.7guided•6 min

Ujjai Breathing

Dana Abou Zeki

4.7guided•24 min

Yoga Nidra (With Imagery): Relaxation On All Levels

Dan Guerra

4.8guided•25 min

Yoga Nidra With Story: Deep Relaxation On All Levels

Dan Guerra

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The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

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$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of muscular relaxation.

monica

Dan Guerra

Dana Abou Zeki

How can we help?

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Muscular Relaxation

Muscular Relaxation

Muscular Relaxation focuses on techniques to release tension from muscles, promoting physical ease and mental calmness.

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