Meditation Topics

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Spinal Elongation

Spinal Elongation

Spinal Elongation focuses on lengthening the spine, creating space between vertebrae, and improving posture, often through guided imagery and gentle movements.

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Popular tracks

Browse free tracks on spinal elongation from our library.

4.8guided•13 min

Spinal Breathing Meditation

Tomas J. Rodriguez

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.6guided•9 min

Body Movement And Breath Awareness For Calm And Energy

Liz Montes

4.3guided•18 min

Resting In Your Belly Center

Sara Avant Stover

Newest tracks

Browse the latest spinal elongation tracks from our library.

4.8guided•13 min

Spinal Breathing Meditation

Tomas J. Rodriguez

4.3guided•18 min

Resting In Your Belly Center

Sara Avant Stover

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.6guided•9 min

Body Movement And Breath Awareness For Calm And Energy

Liz Montes

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Teachers

Popular teachers exploring the topic of spinal elongation.

Tomas J. Rodriguez

Sara Avant Stover

Stephanie Burg

Liz Montes

Spinal Elongation

Spinal Elongation

Spinal Elongation focuses on lengthening the spine, creating space between vertebrae, and improving posture, often through guided imagery and gentle movements.