Welcome friends.
The intention of this self-care ritual is to support you in feeling grounded and in protecting your energy.
We'll be creating a grid or a 3D rectangle around our physical and energetic bodies.
We'll create four points of light above our head and four points of light beneath our feet and connect them with laser beams of light.
I'll guide you through it.
To begin,
I invite you to lengthen your spine and take a few deep cleansing breaths in through your nose and out through your mouth.
If it feels safe to do so,
Soften or close your eyes.
Continue to breathe and imagine a point of light on the front left side of your body above your head.
That point can be white or golden in color or any other color that resonates for you.
Allow it to sparkle and shine.
Now imagine a laser beam shooting from that point above your head and in front of you to a point on the front right side and allow that point to sparkle and glow with healing light.
Then another laser beam of energy shoots from that point behind you to the right side anchoring in to another point of energy.
From that point,
Allow another beam of light to shoot across to the back left side anchoring in.
Now complete that square above your head by sending another beam of light to your first point moving from back left to front left.
Continue to breathe.
Let laser beams of light shoot down from those four points above your body and energy field to four points of light below your feet creating another square below your body.
Now connect the four points below your feet with laser beams of light from each point.
This completes your grid.
Each point of light is connected to the other with beams of light.
You're surrounded on all four sides above you and below you.
Take a deep cleansing breath.
Invite healing light to be like a curtain drawn across each side of your grid.
Front to back,
Left to right,
And top to bottom.
Each side of your grid is now covered by this curtain of healing light.
You are fully enclosed in that healing energy.
Give yourself a moment to breathe in that high protective vibration.
Now create a small hole in the bottom of your grid and allow any energy that does not belong to you and that is not yours to carry to flow easily and freely out of that hole.
Take another deep cleansing breath and gently seal that hole back up with that healing light allowing yourself to feel grounded and protected.
Take a few more deep cleansing breaths and embrace that peace,
Love,
And care.
Savor that protection in your grid for as long as you'd like.
From my heart to yours,
Sending you so much love and light.
