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Return To Presence: A Grounding Pause For Any Time

by Meg Gold

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106

Whether you're beginning your day, navigating midday stress, or transitioning between moments, this grounding practice invites you to return to yourself. Through breath, stillness, and embodied awareness, you'll reconnect to your inner calm and step forward with clarity and ease. A gentle pause to meet yourself, anytime you need it. Music by Samuel Francis Johnson.

GroundingBreathworkRelaxationMindfulnessCalmClarityDeep BreathingShoulder RelaxationJaw RelaxationPresent Moment AwarenessMindful Breathing

Transcript

Find a comfortable position where you can settle for the next minute with eyes soft or closed.

Take a deep breath in,

And a calm,

Slow breath out.

Let your shoulders soften,

Allow your jaw to relax.

There's nowhere else you need to be.

Allow yourself to be held by this moment.

Presence with your inhale,

Mindful with your exhale.

Rest here a little longer,

If you'd like.

And when you're ready,

Step gently back into your day.

Meet your Teacher

Meg GoldToronto, ON, Canada

4.6 (16)

Recent Reviews

One

June 29, 2025

A good grounding moment. Always time to touch base if only for a minute and that minute connecting to those before and those to come.

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© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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