Mel

Champaign-Urbana, IL, IL, USA

205 Followers

Mel has been meditating daily for fifteen years. She chose to become a meditation teacher when she realized that there were a lot of misconceptions around meditation. As someone who has ADHD, she knows firsthand the particular challenges those with ADHD face and uses that knowledge to inform her teachings. When she completed her training in 2016, she began offering both online and in-person workshops.

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Reviews

Tami G

Jan 23, 2022

Simple, short instructions. Creating a qiet space. Exactly what is needed. Thank you.

Derwin Fritts

Aug 28, 2020

Excellent labeling meditation

Anna Wickham

Feb 26, 2020

So simple and just what I needed to help me start training my mind again.

Annika

Aug 17, 2019

Great imagery for letting thoughts go. Lots of quiet. Loved it.

Theresa Conroy

Dec 30, 2018

Great method. Very helpful. Thank you.

Kristine M.

Dec 4, 2018

It's harder than you realize. Thank you!

Deborah

Jun 11, 2018

Will definitely repeat. Thank you for this practice. Great (simple) way to practice not being so reactive!

Motes

Jun 10, 2018

Very useful ... will keep practicing. Thank you

Ramdeep Romann

Jun 10, 2018

Thank you for this wonderful guided meditation. After a rough night of broken sleep, you helped me start the day with such clarity and focus. If I hadn't listened to this, I would've wasted this Sunday away. You are gifted. Thank you 🙏

Michaele McGinnis

Jun 10, 2018

I appreciate the periods of silence in order to practice the instructions. Thank you 🙏.

About

Speaks English

Joined Insight Timer in March 2017

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