Mel R

407 Followers

Melinda (AKA Coach Mel) is a Yoga Life Coach; a spiritual life coach and yoga instructor. Her natural inclination is to empower others with practical advice, and her greatest gift is her natural ability to blend her intuition with strategy. She fell in love with yoga through yoga nidra, which helped her overcome self destructive habits, manage stress, and address the emotional blockages that kept her stuck on repeat. Now she shares this gift with others, to help them do the same.

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Reviews

Jess Ryan

Oct 24, 2025

Beautiful and calming after a morning of dental work! Thank you!

james Doohan

Oct 19, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Gary

Apr 29, 2025

Thank you, that was well done and very helpful. The guidauwas easy to follow and I felt much better afterwards.

Jamita

Nov 10, 2024

Wow… I loved this SO much. Thank you a million times. Im currently at the hospital (ME/CFS, bf is a caretaker and all), and your beutiful visualization of running in the rain and in the garden made me smile and brought me a little hope – maybe one day I’m able to experience something so beautiful as being free again.. Thank you, so much 🩵

Marika V

Aug 9, 2024

Certainly a meditation to do another time again. Relaxing 🙏

Yvette Breedt

Apr 24, 2024

Loved this! Will definitely listen again! Thank you 🙏

Heidi J Vierthaler

Jan 3, 2024

This was nice and relaxing and put me to a wonderful blessing of a restful sleep. Thank you. 🕊

Michelle

Nov 30, 2023

That was so relaxing, I could've just kept on replaying over and over. Thank you❤️🙏

Elizabeth

Nov 14, 2023

This meditation is probably the most effective I’ve ever done.

Maria McDonald

Sep 28, 2023

Beautifully done! Rich, deep, and savory. I will return to this nidra again 💛

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in August 2020


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