Dr Ed Rainbow

Dr. Ed Rainbow is a UK GP who knows what it's like to be stuck. After experiencing burnout and depression firsthand, he discovered something the medical system rarely talks about: you don't need to stay stuck. Through mindfulness, lifestyle medicine, and evidence-based approaches, he rebuilt his own mental health. Now he's on a mission to help other men do the same. His meditations cut through the noise. No woo. No perfection required. Just practical tools to help you understand yourself better, let go of what's holding you back, and get on with living. Because good men deserve better support than "just take these pills." **Credentials:** - UK General Practitioner since 2016 - Men's Testosterone, Hormone and Sexual health expert at Centre for Men's Health - Certified Lifestyle Medicine Practitioner - Founder, MensMindGP

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