Meredith Vaish

Meredith Vaish is an intuitive leadership coach and founder of Pause Box, a sanctuary for women ready to redefine success from the inside out. After spending two decades in fast-paced executive roles, Meredith found herself burned out, disconnected from her body, and caught in the never-ending cycle of proving her worth through performance. Her healing began with one radical act: slowing down. Through that pause, she reconnected with her intuition, reclaimed her energy, and rewrote the beliefs that had been driving her into depletion. Now, she helps other women do the same—guiding them to shift out of hustle and into deep self-trust, clarity, and alignment. Meredith’s Soul-Yes methodology and courses like Self-Love & Success Essentials blend nervous system regulation, somatic inquiry, and radical self-compassion. Her guided tracks invite listeners to soften urgency, return to their bodies, and lead from a place of inner safety and enoughness. Her work honors both the spiritual and the strategic—and reminds us that true success is an inside job.

Read more