The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa Meta
5.8k Followers
Lisa Meta is the creator of 'The Science of Change' a process created to turn your inner critic into your inner coach. Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming. Her mind mastery audio are short poetic meditations to inspire awareness of your thoughts so you can be the creator of your life. She lives in NYC, DC and Mexico with a love for salads, dogs, and house music. Lisa’s mission is to empower you to think about what you think about and breathe deep through the waves of life knowing you are the creator of your life.
Read more
Tracks
See More
Courses
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
