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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBefore: Michael was a hyper-rational skeptic with an existential hole inside. Now: He's a Zen Buddhist, Hakomi-trained counselor, and Co-Active (CTI)-trained transformation coach. He meditates 1-2 hours every day. - Michael had a lucrative career working with Fortune 500 companies. Despite his success, he felt depressed, anxious, and nihilistic. Finally, he couldn't take it anymore. He spent 5 years pushing himself outside his comfort zone and completely transformed his life. Today, he feels more alive than he knew possible. He created his clear life purpose, and he's passionate about helping others do the same. - Teacher qualifications: - 14 years of meditating using a variety of techniques - 3 years of professional training through META (Mindful Experiential Therapy Approaches) in Hakomi, a psychotherapy modality grounded in somatic mindfulness - Study of Sōtō Zen Buddhism through the Taizan Maezumi lineage - Study of Vipassana Buddhism through the SN Goenka lineage
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