Michele Ku

176 Followers

Michele Ku, LCSW is a mindfulness teacher and has taught Mindfulness-Based Stress Reduction since 2008. She is an Insight meditation practitioner for over two decades. She is a graduate of Spirit Rock Meditation Center's Community Dharma Leaders Program and the Dedicated Practitioner's Program. She is a parent of a teenager and practices mindfulness in everyday family life. She is the co-founder and Dharma teacher of the Family Practice class at the East Bay Meditation Center in Oakland.

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Reviews

Claudia

Jan 19, 2026

Wonderful and spacious. Thank you 🙏🏽

Samantha Roy

Oct 14, 2023

A wonderful body scan meditation. Thank you.

Patricia

Sep 28, 2023

Lovely voice and very nice body scan.

Miroslav

Sep 2, 2023

I enjoyed this meditation very much. The guide has a rich and calming voice and she covers body, breath, emotions and thoughts, as it should be.

Joana

Jan 24, 2023

One of my favourite body scans so far. Perfect pace, love the way you use your voice, will definitely use it many times. Thank you ❤️

Mina

Nov 27, 2022

Lovely baby scan thank you. Namaste 🙏 ❤️🧘‍♀️

Terry

Apr 8, 2022

An amazing body scan. Thank you Namesta

Natalie Englund

Mar 23, 2021

Thank you 🙏🏾! This was quite thorough and thoughtful 😊!

About

Speaks English

Joined Insight Timer in February 2021


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