I'm delighted to guide you into a very deep state of physical and mental relaxation,
Giving you ultimate stress relief.
Please be sure you will not be distracted by anyone or any nearby devices.
This time is very important for you,
So there is no need for any distraction from outside world.
Get into a very comfortable position now,
With your favorite pillow or under your blanket.
Let your eyes close.
You are in a very safe and secure place,
Fully able to let go of the outside world.
This time right now is entirely yours.
Nobody needs you.
You have nowhere to be and nowhere to go.
So just be grateful for this moment exclusively for you.
This occasion of rest and relaxation is to nourish you from the inside out.
You deserve this break from the busy world around you.
Any judgment you have about yourself or critical things you usually think in your mind can just fade away.
Letting your arms feel heavy by your sides.
Become aware of your breathing now.
Feel it and don't change anything about it.
Bring your awareness to your belly and just observe it rising and falling with each of your breath.
Whatever feelings you have now,
Just notice them.
As if you are an observer sitting and relaxing on the beach,
Watching the great and powerful ocean that represents you.
You can only see the surface of this ocean.
Sometimes it is rough and sometimes it is calm.
The rough waters represent stress which always pass and turn back into smooth waters that represent peace and tranquility.
Watch the ocean as if you are watching your thoughts.
You are just a witness of the beauty of the passing changes that represent you.
Right now your body and mind are accessing their nature stress relieving capability and you don't have to do anything to it.
All you need is to relax and observe.
Just look out upon your ocean and know that all is well.
That all is being taken care of.
All the ocean needs from you is your kindness and trust.
So trust yourself and extend your kindness.
Allow yourself to relax even more now by feeling the warm gentle sun caressing your skin as you rest on this magnificent beach.
Feel your feet in the sand and notice how soft and soothing it is.
Perhaps you can even hear the wave crashing on the shore.
You are fully able to let go there.
There are no desires,
No feelings,
No thoughts.
You are just completely present in this moment.
Enjoy watching your ocean and know that you don't even need to see what is going on below the surface.
All is well in the great blue waters that represent you.
In a moment I'm going to count to five.
Simply allow yourself to come aware of your surroundings and the present moment.
When you feel comfortable at the count of five,
Open your eyes and feel how peaceful you are right now.
One,
Two,
Three,
Four,
Five.
One,
Two,
Three,
Four,
Five.
