Michelle Teasdale

Michelle (she/they) hosts a Substack called Opting Out: a space for rest, reflection and quiet resistance. This is where she shares yoga nidra, reflective writing, a slow reading group, restorative yoga and live co-resting sessions. She is a queer Ayurvedic Health Counsellor, Yoga Teacher, Sound Therapist and Facilitator of the Feeding Your Demons shadow-work process. She weaves these together offering holistic care to her one to one clients online. Michelle's work is informed by her background as a lay-She is a lay-ordained Vajrayana Buddhist. Her practice aims to be trauma-informed, collaborative, feminist, anti-racist, culturally sensitive, and gender and neurodivergent-affirming. She is based in Brighton, UK.

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